Parkour teaches you to navigate effortlessly through obstacles, with the aim being to get from one point to another safely. It is practised in an urban environment, providing obstacles at any location. This practice will increase your agility, reflexes and awareness.
Our classes break parkour into:
– Flexibility & balance
– Take-offs & landings
– Strength building & conditioning
– Obstacle assessment & navigation
Students will be taught moves like the wall-up, tic tac, kongs and shoulder rolls.
Practising parkour takes time, but with regular training and conditioning – the world is our playground.
ABOUT UZAIR
Uzair is an accomplished parkour practitioner, who was the national champion in Parkour League India 2018. He began his practice in 2010, and has been teaching for seven years. He’s a professional accountant who graduated from Delhi University and did his master’s degree at Jamia Millia Islamia.
Uzair cofounded several parkour organisations such as Delhi Parkour and Velocitafit, and is regarded as a leader in the community. He’s worked in movies, documentaries, television ads and live performances associated with brands like Adidas, Limca, Reebok and Red Bull.
SCHEDULE
SATURDAY & SUNDAY
10.45 AM
Adults and kids aged 7+ are welcome. Classes are mixed ages, and beginner-friendly.
PRICING
Rs 300 per session
OR
Rs 3000 for our monthly membership which allows you to take any class on the schedule
NOTES
1) Monthlies cannot be extended, refunded, or transferred
2) Attire is comfortable, breathable and stretchy clothing, sports shoes. No jewellery, hair tied and nails trimmed. Bring a water bottle.
3) Duration is 1 hour and 15 minutes. Please be on time, warmups are important.
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