Vayu Yoga is the practice of asanas in hammocks. Practitioners are free from weight and can relax, stretch their spines and muscles. Inverted asanas activate blood circulation, releasing vital energy, grace and beauty. Vayu Yoga has a fluid and acrobatic quality, presenting challenge to students keen to grow their practice.
ABOUT ACHARYA SURESH
Acharya Suresh Dutt Sharma belongs to a purohit lineage, those who lead a rigorous vedic lifestyle. During his early teens he lost his father, which persuaded him to take refuge at Uttarkashi Tapowan. He travelled to places such as Sivananda Math, Himalayan Institute of Yoga, Bihar School of Yoga, Kaivalya Dham, Osho Ashram and Yog Vedant Ashram Sivananda.
It has been more than twenty years since he first started practicing and teaching yoga. He is a Reiki healer and Panchakarma specialist. Acharya Suresh has trained corporate clients including the United Nations, Nokia, Fusion, Valvoline, Tech Mahindra and Penguin. You can follow Acharya Suresh on Instagram at @sureshdutt.
SCHEDULE
TUESDAY & THURSDAY
6.15 PM
SATURDAY & SUNDAY
9.30 AM
Adults and kids aged 7+ are welcome. Classes are mixed ages, and beginner-friendly.
PRICING
Rs 300 per session
OR
Rs 3000 for our monthly membership which allows you to take any class on the schedule
NOTES
1) Monthlies cannot be extended, refunded, or transferred
2) Attire is leggings and a comfortable, tight-fitting t-shirt. No zippers or jewellery which can damage the hammocks. Nails trimmed.
3) Class size is limited to 16 on a first-come-first-served basis
4) Duration is 1 hour and 15 minutes. Please be on time, warmups are important.
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