Vayu Yoga is the practice of asanas in hammocks. Practitioners are free from weight and can relax, stretch their spines and muscles. Inverted asanas activate blood circulation, releasing vital energy, grace and beauty. Vayu Yoga has a fluid and acrobatic quality, presenting challenge to students keen to grow their practice.

ABOUT ACHARYA SURESH

Acharya Suresh Dutt Sharma belongs to a purohit lineage, those who lead a rigorous vedic lifestyle. During his early teens he lost his father, which persuaded him to take refuge at Uttarkashi Tapowan. He travelled to places such as Sivananda Math, Himalayan Institute of Yoga, Bihar School of Yoga, Kaivalya Dham, Osho Ashram and Yog Vedant Ashram Sivananda.

It has been more than twenty years since he first started practicing and teaching yoga. He is a Reiki healer and Panchakarma specialist. Acharya Suresh has trained corporate clients including the United Nations, Nokia, Fusion, Valvoline, Tech Mahindra and Penguin. You can follow Acharya Suresh on Instagram at @sureshdutt.

SCHEDULE

SATURDAY & SUNDAY
9.30 AM

Adults and kids aged 8+ are welcome. Classes are mixed ages, and beginner-friendly.

PRICING

₹ 400 per session

OR

₹ 3500 for one month; you can take any class on the schedule on a first-come-first-served basis

OR

₹ 3500 for 10 classes; these are valid for one month and permit you to pre-book your classes

NOTES

1 –Ages 7+, adults welcome. Classes are beginner-friendly.
2 –Class duration is 1 hour 15 minutes. Be punctual, warmups are important.
3 –Classes are pay-and-play, or you can book in advance on WhatsApp.
4 –Attire is sports clothes and shoes. Bring a water bottle.
5 –For Silks & Vayu, leggings with no zippers and a fitted shirt.
6 –Silks & Vayu are limited to 12 & 8 users respectively.

CONTACT

TEL9818440969
ADDSquash and Badminton Stadium, Siri Fort Road | Directions
EMAILteam@delhirock.com
INFOWhatsApp community | Instagram