General

Covid Update 6th June

Hi everyone. The Maharashtra govt has announced limited re-opening of gyms, so we think it’s likely that if things continue to go well in Delhi, we’ll also get permission to open (with some restrictions) later this month. The DR staff and their family members have either already gotten their shots, or will be getting them …

General

Temporarily shut – April 15th

We’re shut temporarily folks, due to the pandemic, and directives from the DDMA. All gyms in Delhi state are currently closed, or supposed to be anyway. We’re hoping things will improve, and on the 3rd of May some guidelines for gyms will be announced which will permit us to re-open, with reduced capacity. Stay tuned …

General

Covid Update 7th April

We received two reports of covid in the DR community two days ago – both people tested positive days after visiting DR, and we have no reason to believe there was any transmission at the centre. One came last on 16 March, and the other on 25 March, and I learned of their covid status …

Climbing

Safety Basics for Climbing

SAFETY BASICS FOR CLIMBING This is an excerpt of what we teach during our Climbing 101 class – for details on the class please see delhirock.com/climbing-101. TOP ROPE 1)  We only permit the B.U.S. belay (brake under slide) method. Do a YouTube search if this is unfamiliar to you. 2)  We only permit belay devices …

Classes

Schedule

MONDAY 7:30 – 9:00 pm     Master class TUESDAY 5:00 – 6:30 pm     Aerial silks 7:00 – 8:30 pm     Aerial silks 7:15 – 8:15 pm     Krav Maga 7:15 – 8:45 pm     Parkour WEDNESDAY 5:00 – 6:30 pm     Kids climbing 7:30 – 9:00 pm     Master class THURSDAY 5:00 – 6:30 …

Aerial

Aerial Self Practice

Hi everybody! We wanted to jot down some thoughts on how to organise aerial silks and hoop self-practice, so that experienced students and practitioners can train with us. If you’re relatively new to silks, however, do please consider our excellent regular classes! Hours, pricing & logistics ~ Students are welcome to come train during our …

General

COVID PRECAUTIONS

Hi everyone, We’re observing the following precautions for safety: 1)  All employees and customers will be thermal scanned before using the centre, and hand sanitiser will be applied to all users of the centre at entry. 2)  Everybody has to wear a mask at all times while they are at the centre. There will be …

Music

Music Meditation Session / Feb 15

Our bodies are listening. Sound being everywhere, holds the control power to our emotions. We exchange energies in the form of frequencies and transmit them into thoughts and actions.   Humans are externally driven and sounds play an important role in our behavioral well-being. To find a mind-body equilibrium, we need to bring ourselves close …