Classes

CLIMBING

Rock climbing is an activity in which participants climb up, down or across natural rock formations or artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a usually pre-defined route without falling. …

Classes

BREAKING

Breaking, also called breakdancing or b-boying / b-girling, is an athletic style of street dance originating from the African American community in the United States. Breakdancing consists mainly of four kinds of movement: toprock, downrock, power moves and freezes. Breakdancing …

Classes

CALISTHENICS

Calisthenics is a form of exercise that utilizes bodyweight movements to build strength, increase flexibility and improve overall fitness. In these classes, you will learn a variety of calisthenics exercises that will challenge your body and mind. You will learn …

Classes

KRAV MAGA

Krav Maga is a modern and innovative style of self-defence. This system has been refined and developed in light of actual modern combat and self-defence experience. Krav Maga prepares the trainees in the subjects of self-defence, self-protection, fighting and combat …

Classes

Aerial Silks

Aerial silks (also known as aerial contortion, ribbons, tissues and fabric) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric. Performers climb the suspended fabric without the use of safety lines, …

Classes

PARKOUR

Parkour is the art of navigating effortlessly through obstacles. The aim is to get from one point to another in the most efficient manner. It is practised predominantly in an urban environment, providing a number of obstacles for a practitioner …