Classes

Schedule

Here’s a weekly schedule of our classes: TUESDAYS & THURSDAYS 5:00 – 6:30 pm     Aerial silks 5:00 – 6:30 pm     Kids climbing 7:00 – 8:30 pm     Aerial silks 7:15 – 8:15 pm     Krav Maga 7:15 – 8:45 pm     Parkour 7:30 – 9:00 pm     Master class WEDNESDAYS 5:00 – 6:30 …

Aerial

Aerial Self Practice

Hi everybody! We wanted to jot down some thoughts on how to organise aerial silks and hoop self-practice, so that experienced students and practitioners can train with us. If you’re relatively new to silks, however, do please consider our excellent regular classes! Hours, pricing & logistics ~ Students are welcome to come train during our …

General

COVID PRECAUTIONS

Hi everyone, We’re finally re-opening after the lockdown, and will be observing the following precautions for safety: 1)  The centre will be shut on Mondays and Fridays for thorough cleaning and sanitisation. We’ve purchased spray machines and sodium hypochlorite solution to add to our regular cleaning procedure. 2)  All employees and customers will be thermal …

Music

Music Meditation Session / Feb 15

Our bodies are listening. Sound being everywhere, holds the control power to our emotions. We exchange energies in the form of frequencies and transmit them into thoughts and actions.   Humans are externally driven and sounds play an important role in our behavioral well-being. To find a mind-body equilibrium, we need to bring ourselves close …

Parkour

Parkour – Jam and Workshop

We’re doing a parkour jam and workshop on the 26th! This will be an exciting day with incredible parkour athletes from all over India coming to jam, plus our regular teacher Mujahid and his crew will be on hand to facilitate workshops for beginners. There will be a few friendly games for everyone and skill …

Aerial

Intro to Aerial Arts

Aerial silks is a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric.   Performers climb the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety. They use the fabric to wrap, suspend, fall, swing, and …

Yoga

Arm Balances in Yoga / Series 2

Please join us for the second in a workshop series to introduce users to arm balances in yoga; these are great for physical conditioning of the upper body and core, develop balance and breath control, and are terrific mental focus exercises.   This series is intended to teach the breath-oriented, inward-out approach of yoga applied …