Rock climbing is an activity in which participants climb up, down or across natural rock formations or artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a usually pre-defined route without falling. …

AERIAL YOGA
Vayu Yoga is a unique aerial yoga practice that provides a complete mind and body experience. The word Vayu directly translates to wind or air in Sanskrit, and Vayu Yoga is also commonly known as “Flying Yoga” as it entails …

CALISTHENICS
Calisthenics is a form of exercise that utilizes bodyweight movements to build strength, increase flexibility and improve overall fitness. In these classes, you will learn a variety of calisthenics exercises that will challenge your body and mind. You will learn …

AERIAL SILKS
Aerial silks (also known as aerial contortion, ribbons, tissues and fabric) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric. Performers climb the suspended fabric without the use of safety lines, …

Safety First
Safety is our primary responsibility at Delhi Rock; we have a WhatsApp community to disseminate useful information on accidents and incidents. These have the most to teach us about gaps in safety, so using them to learn and improve is …

Safety Basics for Climbing
SAFETY BASICS FOR CLIMBING This is an excerpt of what we teach during our Climbing 101 class – for details on the class please see delhirock.com/climbing-101. TOP ROPE 1) We only permit the B.U.S. belay (brake under slide) method. Do …