We’re shut temporarily folks, due to the pandemic, and directives from the DDMA. All gyms in Delhi state are currently closed, or supposed to be anyway. We’re hoping things will improve, and on the 3rd of May some guidelines for gyms will be announced which will permit us to re-open, with reduced capacity. Stay tuned …
Covid Update 7th April
We received two reports of covid in the DR community two days ago – both people tested positive days after visiting DR, and we have no reason to believe there was any transmission at the centre. One came last on 16 March, and the other on 25 March, and I learned of their covid status …
Safety Basics for Climbing
SAFETY BASICS FOR CLIMBING This is an excerpt of what we teach during our Climbing 101 class – for details on the class please see delhirock.com/climbing-101. TOP ROPE 1) We only permit the B.U.S. belay (brake under slide) method. Do a YouTube search if this is unfamiliar to you. 2) We only permit belay devices …
Aerial Self Practice
Hi everybody! We wanted to jot down some thoughts on how to organise aerial silks and hoop self-practice, so that experienced students and practitioners can train with us. If you’re relatively new to silks, however, do please consider our excellent regular classes! Hours, pricing & logistics ~ Students are welcome to come train during our …
COVID PRECAUTIONS
Hi everyone, We’re observing the following precautions for safety: 1) All employees and customers will be thermal scanned before using the centre, and hand sanitiser will be applied to all users of the centre at entry. 2) Everybody has to wear a mask at all times while they are at the centre. There will be …
Aerial Movement With Zakwana Bagban / Feb 8 & 9
A workshop dedicated to the love of aerial and movement, where aerial meets dance. Our goal is to build strength, coordination and grace on the silks. This 1 hour 30 mins aerial class includes a warm-up, strength and flexibility building aerial silk conditioning, followed by climbs and a series of poses/ figures/ drops, …
Wilderness Medicine 1 Day Workshop / Feb 15
Wilderness medicine address prevention, assessment and treatment of accidents and illnesses where definitive medical care is not readily available. It is also known as practicing medicine with limited resources available. Whether you work with kids or adults in front country or backcountry, this is an essential skill which can prepare you to respond to …
Music Meditation Session / Feb 15
Our bodies are listening. Sound being everywhere, holds the control power to our emotions. We exchange energies in the form of frequencies and transmit them into thoughts and actions. Humans are externally driven and sounds play an important role in our behavioral well-being. To find a mind-body equilibrium, we need to bring ourselves close …
Shamanic Breathwork // Journey To Your Inner Knowing // Feb 8
Shamanic Breathwork is a highly attuned meditative gateway into expanded states of consciousness and deep connection with self. The breath, aided by chakra-attuned music and integrative art processing, provides a route to the discovery of your inner landscape, healing, and trauma release. Journeyers are guided into relaxation and the practice of a simple breathing …