SAT & SUN, APRIL 1ST & 2ND 3.00 PM – 4.30 PM Rs 800 for one day / Rs 1,400 for both. To book your spot, please pay and WhatsApp (+91-9818440969) your receipt to us: Are you ready to try something new and fun? Hula hooping is a fantastic way to get active, improve your coordination …
Ashtanga Vinyasa Workshop
Sunday March 19th 9.00 am – 11.00 am Rs 1,000 per person. To book your spot, please pay at the link below and WhatsApp (+91-9818440969) your receipt to us: delhirock.com/upi Suitable for – beginners to intermediate In this workshop we will work on the principles of Ashtanga Vinyasa Yoga and work on strength, flexibility and stability …
Aerial Straps With Ishaan Osheen
March 11th – 12th (Saturday & Sunday) 11.30 AM – 1.00 PM both days An introduction to aerial straps, through a workshop focusing on aerial conditioning & choreography – a combination of formula & flow [UPDATE] The workshop is full! Stay tuned to our social media for a follow up. This 1 hour 30 mins …
Calisthenics Workshop
Sunday March 5th 3.00 pm – 4.30 pm Rs 500 per person paid on the spot Welcome to our calisthenics workshop! Calisthenics is a form of exercise that utilizes bodyweight movements to build strength, increase flexibility and improve overall fitness. In this workshop, you will learn a variety of calisthenics exercises that will challenge your …
Introducing UNLIMITED monthlies for Aerial / Krav Maga / Parkour!
Hi everyone, 1) We’re excited to announce new unlimited monthlies for all of our practices, modelled on rock climbing, where we’ve had our members visit us to work out as much as they wished, for years. We realised that that’s a powerful experience, to be able to combine classes with self-practice whenever you want, and …
Safety Basics for Climbing
SAFETY BASICS FOR CLIMBING This is an excerpt of what we teach during our Climbing 101 class – for details on the class please see delhirock.com/climbing-101. TOP ROPE 1) We only permit the B.U.S. belay (brake under slide) method. Do a YouTube search if this is unfamiliar to you. 2) We only permit belay devices …