MONDAY 7:30 – 9:00 pm Master class TUESDAY 5:00 – 6:30 pm Aerial silks 7:00 – 8:30 pm Aerial silks 7:15 – 8:15 pm Krav Maga 7:15 – 8:45 pm Parkour WEDNESDAY 5:00 – 6:30 pm Kids climbing 7:30 – 9:00 pm Master class THURSDAY 5:00 – 6:30 …
COVID PRECAUTIONS
Hi everyone, We’re observing the following precautions for safety: [Updated post second lockdown, item #1 below] 1) For the next few months, we will only host vaccinated adults (at least one dose) to maintain an added layer of defence — see our Covid declaration for what’s expected. Children are welcome, but their accompanying adults must …
Safety Basics for Climbing
SAFETY BASICS FOR CLIMBING This is an excerpt of what we teach during our Climbing 101 class – for details on the class please see delhirock.com/climbing-101. TOP ROPE 1) We only permit the B.U.S. belay (brake under slide) method. Do a YouTube search if this is unfamiliar to you. 2) We only permit belay devices …
Aerial Self Practice
Hi everybody! We wanted to jot down some thoughts on how to organise aerial silks and hoop self-practice, so that experienced students and practitioners can train with us. If you’re relatively new to silks, however, do please consider our excellent regular classes! Hours, pricing & logistics ~ Students are welcome to come train during our …
Yoga for a Cause with Pavit
Hello folks! Pavit is a Ministry of Ayush YCB certified yoga instructor, who also teaches dance and zumba. Please see more about Pavit at @yoginikaur and @space_of_performing_arts! Pavit has kindly volunteered to teach a yoga class at DR, to raise funds for the charitable school we are housed in! The session is contribution-based, so whatever …
We’re reopening on July 3rd!
Finally some good news from the government on gyms – the latest DDMA bulletin allows gyms to reopen as of Monday June 28th! We have updated our schedule and procedures; just one significant update — for now, we are asking that all 18+ students only attend if they’ve been vaccinated. With the recent Covid nightmare, …
Covid Updates (6/6, 15/4, 7/4)
6TH JUNE Hi everyone. The Maharashtra govt has announced limited re-opening of gyms, so we think it’s likely that if things continue to go well in Delhi, we’ll also get permission to open (with some restrictions) later this month. The DR staff and their family members have either already gotten their shots, or will be …
Aerial Movement With Zakwana Bagban / Feb 8 & 9
A workshop dedicated to the love of aerial and movement, where aerial meets dance. Our goal is to build strength, coordination and grace on the silks. This 1 hour 30 mins aerial class includes a warm-up, strength and flexibility building aerial silk conditioning, followed by climbs and a series of poses/ figures/ drops, …
Wilderness Medicine 1 Day Workshop / Feb 15
Wilderness medicine address prevention, assessment and treatment of accidents and illnesses where definitive medical care is not readily available. It is also known as practicing medicine with limited resources available. Whether you work with kids or adults in front country or backcountry, this is an essential skill which can prepare you to respond to …
Music Meditation Session / Feb 15
Our bodies are listening. Sound being everywhere, holds the control power to our emotions. We exchange energies in the form of frequencies and transmit them into thoughts and actions. Humans are externally driven and sounds play an important role in our behavioral well-being. To find a mind-body equilibrium, we need to bring ourselves close …