General

We’re reopening on July 3rd!

Finally some good news from the government on gyms – the latest DDMA bulletin allows gyms to reopen as of Monday June 28th! We have updated our schedule and procedures; just one significant update — for the month of July, we are asking that all 18+ students only attend if they’ve been vaccinated. With the …

General

COVID PRECAUTIONS

Hi everyone, We’re observing the following precautions for safety: [Updated post second lockdown June 27th ’21: item #1 below] 1)  For July ’21, we will only host vaccinated adults (min one dose, or recently recovered and waiting for the jab) to maintain an added layer of defence — see our Covid declaration for what’s expected. …

Classes

Schedule

MONDAY 7:30 – 9:00 pm     Master class TUESDAY 5:00 – 6:30 pm     Aerial silks 7:00 – 8:30 pm     Aerial silks 7:15 – 8:15 pm     Krav Maga 7:15 – 8:45 pm     Parkour WEDNESDAY 5:00 – 6:30 pm     Kids climbing 7:30 – 9:00 pm     Master class THURSDAY 5:00 – 6:30 …

Climbing

Safety Basics for Climbing

SAFETY BASICS FOR CLIMBING This is an excerpt of what we teach during our Climbing 101 class – for details on the class please see delhirock.com/climbing-101. TOP ROPE 1)  We only permit the B.U.S. belay (brake under slide) method. Do a YouTube search if this is unfamiliar to you. 2)  We only permit belay devices …

Aerial

Aerial Self Practice

Hi everybody! We wanted to jot down some thoughts on how to organise aerial silks and hoop self-practice, so that experienced students and practitioners can train with us. If you’re relatively new to silks, however, do please consider our excellent regular classes! Hours, pricing & logistics ~ Students are welcome to come train during our …

General

Covid Updates (6/6, 15/4, 7/4)

6TH JUNE Hi everyone. The Maharashtra govt has announced limited re-opening of gyms, so we think it’s likely that if things continue to go well in Delhi, we’ll also get permission to open (with some restrictions) later this month. The DR staff and their family members have either already gotten their shots, or will be …

Music

Music Meditation Session / Feb 15

Our bodies are listening. Sound being everywhere, holds the control power to our emotions. We exchange energies in the form of frequencies and transmit them into thoughts and actions.   Humans are externally driven and sounds play an important role in our behavioral well-being. To find a mind-body equilibrium, we need to bring ourselves close …