General

COVID PRECAUTIONS

Hi everyone, We’re finally re-opening after the lockdown, and will be observing the following precautions for safety: 1)  The centre will be shut on Mondays, Wednesdays, and Fridays for thorough cleaning and sanitisation. We’ve purchased spray machines and sodium hypochlorite solution to add to our regular cleaning procedure. 2)  All employees and customers will be …

Music

Music Meditation Session / Feb 15

Our bodies are listening. Sound being everywhere, holds the control power to our emotions. We exchange energies in the form of frequencies and transmit them into thoughts and actions.   Humans are externally driven and sounds play an important role in our behavioral well-being.To find a mind-body equilibrium, we need to bring ourselves close to …

Parkour

Parkour – Jam and Workshop

We’re doing a parkour jam and workshop on the 26th! This will be an exciting day with incredible parkour athletes from all over India coming to jam, plus our regular teacher Mujahid and his crew will be on hand to facilitate workshops for beginners. There will be a few friendly games for everyone and skill …

Aerial

Intro to Aerial Arts

Aerial silks is a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric.   Performers climb the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety. They use the fabric to wrap, suspend, fall, swing, and …

Yoga

Arm Balances in Yoga / Series 2

Please join us for the second in a workshop series to introduce users to arm balances in yoga; these are great for physical conditioning of the upper body and core, develop balance and breath control, and are terrific mental focus exercises.   This series is intended to teach the breath-oriented, inward-out approach of yoga applied …

Aerial

Cat’s Cradle Version 3

Hi everybody! We’re very excited to show you some work done by two artists (Vaishnavi and Greeny) who have been training at our space, utilising our rigging to rehearse a piece they performed in Calcutta. This is exciting because it’s completely novel, and they’ve developed unique techniques and a vocabulary of movement, and it seemed …