MONDAY 7:30 – 9:00 pm Master class TUESDAY 5:00 – 6:30 pm Aerial silks 7:00 – 8:30 pm Aerial silks 7:15 – 8:15 pm Krav Maga 7:15 – 8:45 pm Parkour WEDNESDAY 5:00 – 6:30 pm Kids climbing 7:30 – 9:00 pm Master class THURSDAY 5:00 – 6:30 …
Summer hours update
Please note an update to our weekend hours – we’re shifting the afternoon timings to 5-9 pm (like weekdays) due to summer. So our Saturday and Sunday aerial silks, climbing, and beginner 101 classes have all been accordingly shifted. Morning weekend hours remain the same. Please see the schedule page for more info!
WE ARE OPEN
[UPDATED ON FEB 4TH] We finally have government approval to reopen! So we are resuming our classes starting from this coming week, the 7th onwards. Climbing will resume from Monday (Master Class, every MWF). Kids climbing will resume from Wednesday (every Wed, Thu, Sat, Sun). Aerial yoga will resume from Saturday the 12th (the following …
Covid Precautions
Hi everyone, We’re observing the following precautions for safety: [Updated post second lockdown, item #1 below] 1) For the next few months, we will only host vaccinated adults (at least one dose) to maintain an added layer of defence — see our Covid declaration for what’s expected. Children are welcome, but their accompanying adults must …
Safety Basics for Climbing
SAFETY BASICS FOR CLIMBING This is an excerpt of what we teach during our Climbing 101 class – for details on the class please see delhirock.com/climbing-101. TOP ROPE 1) We only permit the B.U.S. belay (brake under slide) method. Do a YouTube search if this is unfamiliar to you. 2) We only permit belay devices …
Aerial Practice & Rigging
Hi everybody! If you’re new to aerial silks and hoop, you’ll want to get started with our regular classes first, since you need expert guidance to start your journey. Details are here: delhirock.com/aerial If you’re an experienced practitioner and are accustomed to self-practice without spotting or guidance, please WhatsApp your performance videos and a link …
Yoga for a Cause with Pavit
Hello folks! Pavit is a Ministry of Ayush YCB certified yoga instructor, who also teaches dance and zumba. Please see more about Pavit at @yoginikaur and @space_of_performing_arts! Pavit has kindly volunteered to teach a yoga class at DR, to raise funds for the charitable school we are housed in! The session is contribution-based, so whatever …
We’re reopening on July 3rd!
Finally some good news from the government on gyms – the latest DDMA bulletin allows gyms to reopen as of Monday June 28th! We have updated our schedule and procedures; just one significant update — for now, we are asking that all 18+ students only attend if they’ve been vaccinated. With the recent Covid nightmare, …
Covid Updates (6/6, 15/4, 7/4)
6TH JUNE Hi everyone. The Maharashtra govt has announced limited re-opening of gyms, so we think it’s likely that if things continue to go well in Delhi, we’ll also get permission to open (with some restrictions) later this month. The DR staff and their family members have either already gotten their shots, or will be …
Aerial Movement With Zakwana Bagban / Feb 8 & 9
A workshop dedicated to the love of aerial and movement, where aerial meets dance. Our goal is to build strength, coordination and grace on the silks. This 1 hour 30 mins aerial class includes a warm-up, strength and flexibility building aerial silk conditioning, followed by climbs and a series of poses/ figures/ drops, …