Yoga

Ashtanga Vinyasa Workshop

Sunday March 19th 9.00 am – 11.00 am Rs 1,000 per person. To book your spot, please pay at the link below and WhatsApp (+91-9818440969) your receipt to us: delhirock.com/upi Suitable for – beginners to intermediate In this workshop we will work on the principles of Ashtanga Vinyasa Yoga and work on strength, flexibility and stability …

Aerial

Aerial Straps With Ishaan Osheen

March 11th – 12th (Saturday & Sunday) 11.30 AM – 1.00 PM both days An introduction to aerial straps, through a workshop focusing on aerial conditioning & choreography – a combination of formula & flow [UPDATE] The workshop is full! Stay tuned to our social media for a follow up. This 1 hour 30 mins …

Calisthenics

Calisthenics Workshop

Sunday March 5th 3.00 pm – 4.30 pm Rs 500 per person paid on the spot Welcome to our calisthenics workshop! Calisthenics is a form of exercise that utilizes bodyweight movements to build strength, increase flexibility and improve overall fitness. In this workshop, you will learn a variety of calisthenics exercises that will challenge your …

Classes

Schedule

Our open hours are: SATURDAY & SUNDAY 9.00 am – 12.00 pm 5.00 pm – 9.00 pm MONDAY TO FRIDAY 5.00 pm – 9.00 pm Our class schedule is: SATURDAY 9:30 am          Aerial yoga 11:00 am        Krav Maga 11:00 am        Parkour 5:00 pm     …

Climbing

Safety Basics for Climbing

SAFETY BASICS FOR CLIMBING This is an excerpt of what we teach during our Climbing 101 class – for details on the class please see delhirock.com/climbing-101. TOP ROPE 1)  We only permit the B.U.S. belay (brake under slide) method. Do a YouTube search if this is unfamiliar to you. 2)  We only permit belay devices …