Here’s a weekly schedule of our classes: TUESDAYS & THURSDAYS 5:00 – 6:30 pm Aerial silks 5:00 – 6:30 pm Kids climbing 7:00 – 8:30 pm Aerial silks 7:15 – 8:15 pm Krav Maga 7:15 – 8:45 pm Parkour 7:30 – 9:00 pm Master class WEDNESDAYS 5:00 – 6:30 …
Aerial Self Practice
Hi everybody! We wanted to jot down some thoughts on how to organise aerial silks and hoop self-practice, so that experienced students and practitioners can train with us. If you’re relatively new to silks, however, do please consider our excellent regular classes! Hours, pricing & logistics ~ Students are welcome to come train during our …
COVID PRECAUTIONS
Hi everyone, We’re finally re-opening after the lockdown, and will be observing the following precautions for safety: 1) The centre will be shut on Mondays and Fridays for thorough cleaning and sanitisation. We’ve purchased spray machines and sodium hypochlorite solution to add to our regular cleaning procedure. 2) All employees and customers will be thermal …
Aerial Movement With Zakwana Bagban / Feb 8 & 9
A workshop dedicated to the love of aerial and movement, where aerial meets dance. Our goal is to build strength, coordination and grace on the silks. This 1 hour 30 mins aerial class includes a warm-up, strength and flexibility building aerial silk conditioning, followed by climbs and a series of poses/ figures/ drops, …
Wilderness Medicine 1 Day Workshop / Feb 15
Wilderness medicine address prevention, assessment and treatment of accidents and illnesses where definitive medical care is not readily available. It is also known as practicing medicine with limited resources available. Whether you work with kids or adults in front country or backcountry, this is an essential skill which can prepare you to respond to …
Music Meditation Session / Feb 15
Our bodies are listening. Sound being everywhere, holds the control power to our emotions. We exchange energies in the form of frequencies and transmit them into thoughts and actions. Humans are externally driven and sounds play an important role in our behavioral well-being. To find a mind-body equilibrium, we need to bring ourselves close …
Shamanic Breathwork // Journey To Your Inner Knowing // Feb 8
Shamanic Breathwork is a highly attuned meditative gateway into expanded states of consciousness and deep connection with self. The breath, aided by chakra-attuned music and integrative art processing, provides a route to the discovery of your inner landscape, healing, and trauma release. Journeyers are guided into relaxation and the practice of a simple breathing …
Parkour – Jam and Workshop
We’re doing a parkour jam and workshop on the 26th! This will be an exciting day with incredible parkour athletes from all over India coming to jam, plus our regular teacher Mujahid and his crew will be on hand to facilitate workshops for beginners. There will be a few friendly games for everyone and skill …
Intro to Aerial Arts
Aerial silks is a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric. Performers climb the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety. They use the fabric to wrap, suspend, fall, swing, and …
Arm Balances in Yoga / Series 2
Please join us for the second in a workshop series to introduce users to arm balances in yoga; these are great for physical conditioning of the upper body and core, develop balance and breath control, and are terrific mental focus exercises. This series is intended to teach the breath-oriented, inward-out approach of yoga applied …