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Rock climbing is an activity in which participants climb up, down or across natural rock formations or artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a usually pre-defined route without falling. Climbing is a physically and mentally demanding sport, one that often tests a climber’s strength, …


Aerial Silks

Aerial silks (also known as aerial contortion, aerial ribbons, aerial silk, aerial tissues, fabric, ribbon, or tissu, depending on regional preference) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric. Performers climb the suspended fabric without the use of safety lines, and rely only …



Parkour is the art of navigating effortlessly through obstacles. The aim is to get from one point to another in the most efficient manner. It is practised predominantly in an urban environment, providing a number of obstacles for a practitioner at almost any location. At Delhi Rock we’ll break down Parkour into: – Flexibility and …


Aerial Yoga

Vayu Yoga is a unique aerial yoga practice that provides a complete mind and body experience. The word Vayu directly translates to wind or air in Sanskrit, and Vayu Yoga is also commonly known as “Flying Yoga” as it entails the practice of yoga asanas while being suspended in silken hammocks. Practitioners are unencumbered from …


Krav Maga

Krav Maga is a modern and innovative style of self-defence. This system has been refined and developed in light of actual modern combat and self-defence experience. Krav Maga prepares the trainees in the subjects of self-defence, self-protection, fighting and combat skills using mixed martial arts that involve striking techniques, wrestling and grappling. This program is …



Please see details on our weekly schedule below. Click on a class title for more information, like fee structure, teacher bio and class description. For an overview of our classes, please click here. MONDAY 7:30 – 9:00 pm     Master class TUESDAY 5:00 – 6:30 pm     Aerial silks – kids 7:00 – 8:30 pm  …


Safety Basics for Climbing

SAFETY BASICS FOR CLIMBING This is an excerpt of what we teach during our Climbing 101 class – for details on the class please see TOP ROPE 1)  We only permit the B.U.S. belay (brake under slide) method. Do a YouTube search if this is unfamiliar to you. 2)  We only permit belay devices …


Aerial Practice & Rigging

Hi everybody! If you’re new to aerial silks and hoop, you’ll want to get started with our regular classes first, since you need expert guidance to start your journey. Details are here: If you’re an experienced practitioner and are accustomed to self-practice without spotting or guidance, please WhatsApp your performance videos and a link …


Summer hours update

Please note an update to our weekend hours – we’re shifting the afternoon timings to 5-9 pm (like weekdays) due to summer. So our Saturday and Sunday aerial silks, climbing, and beginner 101 classes have all been accordingly shifted. Morning weekend hours remain the same. Please see the schedule page for more info!



[UPDATED ON FEB 4TH] We finally have government approval to reopen! So we are resuming our classes starting from this coming week, the 7th onwards. Climbing will resume from Monday (Master Class, every MWF). Kids climbing will resume from Wednesday (every Wed, Thu, Sat, Sun). Aerial yoga will resume from Saturday the 12th (the following …