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Classes Climbing

CLIMBING

Rock climbing is an activity in which participants climb up, down or across natural rock formations or artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a usually pre-defined route without falling. Climbing is a physically and mentally demanding sport, one that often tests a climber’s strength, …

Classes Parkour

PARKOUR

Parkour is the art of navigating effortlessly through obstacles. The aim is to get from one point to another in the most efficient manner. It is practised predominantly in an urban environment, providing a number of obstacles for a practitioner at almost any location. At Delhi Rock we’ll break down Parkour into: – Flexibility and …

Aerial Classes

AERIAL SILKS

Aerial silks (also known as aerial contortion, aerial ribbons, aerial silk, aerial tissues, fabric, ribbon, or tissu, depending on regional preference) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric. Performers climb the suspended fabric without the use of safety lines, and rely only …

Classes Yoga

AERIAL YOGA

Vayu Yoga is a unique aerial yoga practice that provides a complete mind and body experience. The word Vayu directly translates to wind or air in Sanskrit, and Vayu Yoga is also commonly known as “Flying Yoga” as it entails the practice of yoga asanas while being suspended in silken hammocks. Practitioners are unencumbered from …

Classes Krav Maga

KRAV MAGA

Krav Maga is a modern and innovative style of self-defence. This system has been refined and developed in light of actual modern combat and self-defence experience. Krav Maga prepares the trainees in the subjects of self-defence, self-protection, fighting and combat skills using mixed martial arts that involve striking techniques, wrestling and grappling. This program is …

Yoga

Yoga for a Cause with Pavit

Hello folks! Pavit is a Ministry of Ayush YCB certified yoga instructor, who also teaches dance and zumba. Please see more about Pavit at @yoginikaur and @space_of_performing_arts! Pavit has kindly volunteered to teach a yoga class at DR, to raise funds for the charitable school we are housed in! The session is contribution-based, so whatever …

General

We’re reopening on July 3rd!

Finally some good news from the government on gyms – the latest DDMA bulletin allows gyms to reopen as of Monday June 28th! We have updated our schedule and procedures; just one significant update — for now, we are asking that all 18+ students only attend if they’ve been vaccinated. With the recent Covid nightmare, …

General

COVID PRECAUTIONS

Hi everyone, We’re observing the following precautions for safety: [Updated post second lockdown, item #1 below] 1)  For the next few months, we will only host vaccinated adults (at least one dose, or recently recovered and waiting for the jab) to maintain an added layer of defence — see our Covid declaration for what’s expected. …

Classes

Schedule

MONDAY 7:30 – 9:00 pm     Master class TUESDAY 5:00 – 6:30 pm     Aerial silks 7:00 – 8:30 pm     Aerial silks 7:15 – 8:15 pm     Krav Maga 7:15 – 8:45 pm     Parkour WEDNESDAY 5:00 – 6:30 pm     Kids climbing 7:30 – 9:00 pm     Master class THURSDAY 5:00 – 6:30 …

Climbing

Safety Basics for Climbing

SAFETY BASICS FOR CLIMBING This is an excerpt of what we teach during our Climbing 101 class – for details on the class please see delhirock.com/climbing-101. TOP ROPE 1)  We only permit the B.U.S. belay (brake under slide) method. Do a YouTube search if this is unfamiliar to you. 2)  We only permit belay devices …