Rock climbing is an activity in which participants climb up, down or across natural rock formations or artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a usually pre-defined route without falling. Climbing is a physically and mentally demanding sport, one that often tests a climber’s strength, …
Aerial Silks
Aerial silks (also known as aerial contortion, ribbons, tissues and fabric) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric. Performers climb the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety. They use the fabric …
Aerial Yoga
Vayu Yoga is a unique aerial yoga practice that provides a complete mind and body experience. The word Vayu directly translates to wind or air in Sanskrit, and Vayu Yoga is also commonly known as “Flying Yoga” as it entails the practice of yoga asanas while being suspended in silken hammocks. Practitioners are unencumbered from …
Calisthenics
Calisthenics is a form of exercise that utilizes bodyweight movements to build strength, increase flexibility and improve overall fitness. In these classes, you will learn a variety of calisthenics exercises that will challenge your body and mind. You will learn exercises such as push-ups, squats, lunges, planks, and many more, as well as progressions and …
Parkour
Parkour is the art of navigating effortlessly through obstacles. The aim is to get from one point to another in the most efficient manner. It is practised predominantly in an urban environment, providing a number of obstacles for a practitioner at almost any location. At Delhi Rock we’ll break down Parkour into: – Flexibility and …
Krav Maga
Krav Maga is a modern and innovative style of self-defence. This system has been refined and developed in light of actual modern combat and self-defence experience. Krav Maga prepares the trainees in the subjects of self-defence, self-protection, fighting and combat skills using mixed martial arts that involve striking techniques, wrestling and grappling. This program is …
MAY WORKSHOPS: Artistic Yoga with Sonal
ONLY FOR THE MONTH OF MAY. Please join us for a month of weekly classes with Sonal Lath, a very impressive and experienced yoga teacher. The entire month of May, Sonal ma’am will be taking classes with us on Saturdays & Sundays at 5.00 pm, focusing each weekend on a specific body part: MAY 06-07 …
Aerial Tape with Javier
April 22nd & 23rd (Sat & Sun) | 11:30 am – 1:00 pm Rs 1,000 for one day / Rs 1,800 for both To book your spot, please pay and WhatsApp (+91-9818440969) your receipt to us: An introduction to aerial tape, through a workshop focused on aerial conditioning and choreography: a combination of formula and flow. …
Calisthenics Workshop
April 22nd & 23rd (Sat & Sun) | 3.00 – 4:30 pm Rs 1,000 for one day / Rs 1,500 for both To book your spot, please pay and WhatsApp (+91-9818440969) your receipt to us: Welcome to our calisthenics workshop! Calisthenics is a form of exercise that utilizes bodyweight movements to build strength, increase flexibility and …