Rock climbing is an activity in which participants climb up, down or across natural rock formations or artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a usually pre-defined route without falling. …

Vayu Yoga is a unique aerial yoga practice that provides a complete mind and body experience. The word Vayu directly translates to wind or air in Sanskrit, and Vayu Yoga is also commonly known as “Flying Yoga” as it entails …

Breaking, also called breakdancing or b-boying / b-girling, is an athletic style of street dance originating from the African American community in the United States. Breakdancing consists mainly of four kinds of movement: toprock, downrock, power moves and freezes. Breakdancing …

Calisthenics is a form of exercise that utilizes bodyweight movements to build strength, increase flexibility and improve overall fitness. In these classes, you will learn a variety of calisthenics exercises that will challenge your body and mind. You will learn …

Krav Maga is a modern and innovative style of self-defence. This system has been refined and developed in light of actual modern combat and self-defence experience. Krav Maga prepares the trainees in the subjects of self-defence, self-protection, fighting and combat …

Aerial silks (also known as aerial contortion, ribbons, tissues and fabric) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric. Performers climb the suspended fabric without the use of safety lines, …

Parkour is the art of navigating effortlessly through obstacles. The aim is to get from one point to another in the most efficient manner. It is practised predominantly in an urban environment, providing a number of obstacles for a practitioner …