Aerial silks (also known as aerial contortion, aerial ribbons, aerial silk, aerial tissues, fabric, ribbon, or tissu, depending on regional preference) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric.

Performers climb the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety. They use the fabric to wrap, suspend, fall, swing, and spiral their bodies into and out of various positions.

Aerial silks may be used to fly through the air, striking poses and figures while flying. Some performers use dried or spray rosin on their hands and feet to increase the friction and grip on the fabric. (Source: Wikipedia)

Please note that aerial silks is very different from aerial yoga. Silks is a performative and acrobatic form; for more, please see these videos on YouTube. We have separate aerial yoga classes at Delhi Rock.


SOHINI is a doctor of art history and a professional art historian, and an avid aerialist keen to share her unique skills with students. She has five years of intensive training on silks and hoop, and is a former state-level sprinter and volleyball player. She has a well-developed strength training background, and is an accomplished hand balancer (straddle, pike, and split press handstands). Her approach to a safe and injury-free aerial practice consists of rigorous conditioning, developing active flexibility and balancing the pulling of an aerial practice with bodyweight exercises for pushing, to ensure students develop a strong and balanced physique suited to this rigorous practice.

Sohini brings a technical and systematic training focus to our aerial practice and hopes to convey the strength and grace equally of aerial silks to students. Her classes are beginner-friendly, and consist of a thorough conditioning regimen, and a step-by-step approach to achieving tricks safely, with an emphasis on working to overcome the deficiencies every beginner brings to the practice. Do please join her at Delhi Rock to begin your aerial journey!



5.00 – 6.30 pm


7.00 – 8.30 pm

Kids above the age of seven are welcome, but please schedule their sessions in advance so we can find a suitable slot with fewer students to get them started in. Please note that we limit each class size to eight students.

We offer a onetime trial, for Rs 500. You can check our live roster for availability and pay online (once paid, please WhatsApp the receipt to us for confirmation). This has to be booked at least one day in advance.


Rs 800

6 classes (valid 4 weeks)
Rs 4,200

12 classes (valid 6 weeks)
Rs 7,200

Private session
Rs 2,500

Prices include applicable taxes. Click on one of the headings above to pay online or with the button below.

Purchase Online


1)  If you are an experienced self-practitioner and would like to come train at the centre, please see our practice and rigging webpage. This also contains safety rigging notes, so its useful for review as well.

2)  Your passes are valid for 4 & 6 weeks from the first class taken for 6 & 12 passes. They’re non-extendable and non-refundable. Please read our passes policy page carefully, this lays out all the rules which apply!

3)  You need to reserve your spot in a class by contacting us in advance. If you have a spot, and don’t inform us at least 24 hrs prior you can’t make it, the class will count. Only 8 people are permitted per class.

4)  If you are more than 10 minutes late for a class, you are not allowed to take it. This will count towards your passes. This is for safety; warmups are important.

5)  Aerial silks attire is long leggings and a comfortable, tight-fitting t-shirt. No zippers, jewellery or other things which can damage the silks. Nails must be trimmed close on hands and feet.

6)  Please bring a water bottle for hydration. Each session is 90 minutes or more, so you should have eaten 1.5 to 2 hours earlier to have adequate energy for a good session.

7)  If you have any cuts, wounds or blisters please wait for them to heal before taking a class.

8)  Aerial is highly physically demanding, so we ask newcomers to demonstrate core strength by doing a thirty second plank.

9)  Private session charges are for up to two participants; each additional participant pays the regular dropin fee. We accommodate a maximum of six participants per private session.

10)  We are observing some simple but strict rules to ensure safety during the pandemic. Please see our COVID PRECAUTIONS webpage for our measures, and cooperate in helping us run classes safely.

TELLL 011-46588444 | MO 9818440969 (see hours of operation)
ADDPremises Nanaksar Gurudwara, opp res M-39, GK2 (see detailed directions)
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