Climbing is an activity in which participants climb up natural or artificial vertical faces. The goal is to reach the top of a defined route. Climbing is a physically and mentally demanding sport which tests your strength, endurance, agility and mental control. Knowledge of technique and specialised equipment is crucial. …
Vayu Yoga is the practice of asanas in hammocks. Practitioners are free from weight and can relax, stretch their spines and muscles. Inverted asanas activate blood circulation, releasing vital energy, grace and beauty. Vayu Yoga has a fluid and acrobatic quality, presenting challenge to students keen to grow their practice. …
Breaking / breakdancing / b-boying is an athletic style of street dance which consists of toprock, downrock, power moves and freezes. Breaking is set to music containing drum breaks, and incorporates moves from dance, gymnastics, yoga, calisthenics and others. It is a form which requires supreme mental and physical fitness. …
Parkour teaches you to navigate effortlessly through obstacles, with the aim being to get from one point to another safely. It is practised in an urban environment, providing obstacles at any location. This practice will increase your agility, reflexes and awareness. With practice and rigour, the world becomes your playground. …
Calisthenics uses bodyweight to develop students’ strength, flexibility and fitness. Exercises include pushups, pullups, squats, lunges, planks, and progressions to make exercises accessible to beginners. Calisthenics covers breathing, warmups & cooldowns, and is suitable for all fitness levels. To raise your strength, flexibility and fitness, calisthenics is a great choice. …
Crosstrain was started by Siddharth Singh, the first brown belt in Brazilian Jiu-Jitsu in India and a 14 Khan / Silver Mongkol Master in Muay Thai. Siddharth is the top-ranked grappler in India, our only ADCC Taiwan and British BJJ champion, and is ranked fourth in the ACBJJ World Rankings. …
Our charges are Rs 3000 per month OR Rs 300 per session. Monthlies include these classes: Climbing | Vayu | Breaking | Parkour | Calisthenics | MMA. Classes are mixed ages & levels, and beginner-friendly. No prior booking is needed, you can pay on the spot before class. Timings for …