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Classes Parkour

PARKOUR

Parkour is the art of navigating effortlessly through obstacles. The aim is to get from one point to another in the most efficient manner. It is practised predominantly in an urban environment, providing a number of obstacles for a practitioner at almost any location. At Delhi Rock we’ll break down Parkour into: – Flexibility and …

Classes Climbing

CLIMBING

  Rock climbing is an activity in which participants climb up, down or across natural rock formations or artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a usually pre-defined route without falling. Climbing is a physically and mentally demanding sport, one that often tests a climber’s …

Aerial Classes

AERIAL SILKS

Aerial silks (also known as aerial contortion, aerial ribbons, aerial silk, aerial tissues, fabric, ribbon, or tissu, depending on regional preference) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric. Performers climb the suspended fabric without the use of safety lines, and rely only …

Classes Yoga

VAYU YOGA

Vayu Yoga is a unique aerial yoga practice that provides a complete mind and body experience. The word Vayu directly translates to wind or air in Sanskrit, and Vayu Yoga is also commonly known as “Flying Yoga” as it entails the practice of yoga asanas while being suspended in silken hammocks. Practitioners are unencumbered from …

Classes Krav Maga

KRAV MAGA

Krav Maga is a modern and innovative style of self-defence. This system has been refined and developed in light of actual modern combat and self-defence experience. Krav Maga prepares the trainees in the subjects of self-defence, self-protection, fighting and combat skills using mixed martial arts that involve striking techniques, wrestling and grappling. This program is …

Classes Yoga

ASHTANGA VINYASA

HIMANSHI KAROL I have been associated with yoga from a very early age courtesy my mother who is to this day an inspiration to me. She’s a sixty-year-old superwoman with the exuberance of a teenager and has never missed her morning yoga in over two decades. The basic asanas she taught me as a young …