Calisthenics uses bodyweight to develop students’ strength, flexibility and fitness. Exercises include pushups, pullups, squats, lunges, planks, and progressions to make exercises accessible to beginners.

Calisthenics covers breathing, warmups & cooldowns, and is suitable for all fitness levels. To raise your strength, flexibility and fitness, calisthenics is a great choice.

ABOUT SURAJ

Suraj is an accomplished calisthenics practitioner, who’s been doing calisthenics for five years. He began his training in 2019 and gave personal classes before joining Delhi Rock. He is a professional parkour athlete and a member of Indian Storm Runners, a parkour team in India which has more than 100 thousand subscribers on YouTube. Suraj is an influencer with a following on MX TakaTak (2.5 million), Instagram (25 thousand) who has worked with brands like Yogue, Doctor’s Choice and UrbanGabru. You can follow Suraj on Instagram at @surubeliever.

SCHEDULE

MONDAY & FRIDAY
7.30 PM

Adults and kids aged 7+ are welcome. Classes are mixed ages, and beginner-friendly.

PRICING

Rs 400 per session

OR

Rs 3500 for our monthly membership which allows you to take any class on the schedule

NOTES

1Ages 7+ (Vayu is 8+), adults welcome. Classes are mixed-ages and beginner-friendly.
2Class duration is 1 hour and 15 minutes. Be punctual, warmups are important for safety.
3No booking is required, classes are pay and play. Pay cash or UPI at our desk.
4Monthlies are for the calendar month (e.g. January) and can’t be paused. For mid-month, please do drop-ins.
5Silks and Vayu are limited to 8 students on a first-come-first-served basis.
6Attire is sports clothes and shoes. For Silks and Vayu, leggings with no zippers and a fitted t-shirt.
7Nails trimmed and hair tied. Please bring a water bottle.

CONTACT

TEL9818440969
ADDSquash and Badminton Stadium, Siri Fort Road | Directions
EMAILteam@delhirock.com
INFOWhatsApp community | Instagram