Calisthenics uses bodyweight to develop students’ strength, flexibility and fitness. Exercises include pushups, pullups, squats, lunges, planks, and progressions to make exercises accessible to beginners.
Calisthenics covers breathing, warmups & cooldowns, and is suitable for all fitness levels. To raise your strength, flexibility and fitness, calisthenics is a great choice.
ABOUT SURAJ
Suraj is an accomplished calisthenics practitioner, who’s been doing calisthenics for five years. He began his training in 2019 and gave personal classes before joining Delhi Rock. He is a professional parkour athlete and a member of Indian Storm Runners, a parkour team in India which has more than 100 thousand subscribers on YouTube. Suraj is an influencer with a following on MX TakaTak (2.5 million), Instagram (20 thousand) who has worked with brands like Yogue, Doctor’s Choice and UrbanGabru. You can follow Suraj on Instagram at @surubeliever.
SCHEDULE
TUESDAY & FRIDAY
7.30 PM
SATURDAY & SUNDAY
6.15 PM
Adults and kids aged 7+ are welcome. Classes are mixed ages, and beginner-friendly.
PRICING
₹ 400 per session
OR
₹ 3500 for one month; you can take any class on the schedule on a first-come-first-served basis
OR
₹ 3500 for 10 classes; these are valid for one month and permit you to pre-book your classes
NOTES
| 1 – | Ages 7+, adults welcome. Classes are beginner-friendly. |
| 2 – | Class duration is 1 hour 15 minutes. Be punctual, warmups are important. |
| 3 – | Classes are pay-and-play, or you can book in advance on WhatsApp. |
| 4 – | Attire is sports clothes and shoes. Bring a water bottle. |
| 5 – | For Silks & Vayu, leggings with no zippers and a fitted shirt. |
| 6 – | Silks & Vayu are limited to 12 & 8 users respectively. |
CONTACT
| TEL | +91-9818440969 |
| ADD | Squash and Badminton Stadium, Siri Fort Road | Directions |
| team@delhirock.com | |
| INFO | WhatsApp community | Instagram |