Conscious Flow / Conscious Stillness / Prashant Tewatia

Sunday October 22nd
11.30 AM – 1.30 PM
Rs 700 (early bird)

The qualities of a Yin form of practice can be thought of as a slower, cooler and physically quieter practice, whereas a Yang practice is more physically dynamic and warming.

During this workshop we will mindfully explore and combine these two contrary forces in order to reconnect with a harmonious sense of well-being. A set mix of soft and slow movements (Qi Gong) along with smooth static poses of Yoga.

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Introducing The Outdoor Program!

Welcome to the start of the outdoor climbing season in Delhi folks! We’re super excited about launching our program, starting with safety basics and orientation indoors, then doing the rounds of outdoor locations (artificial and real rock) in Delhi, before heading back to Dhauj regularly for trad outings.

The program will be thorough, extend over months, and be a superb education in outdoor climbing, ethics and safety!

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Aerial Lyra / Hoop Workshop / Series 8

Saturday October 7th
11.30 AM – 1.30 PM
Rs 1,000

The aerial lyra / hoop is a dynamic apparatus, a circular steel ring that provides the perfect frame for your acrobatic moves. It is a great platform for fluid movements, transitions and seamless sequences, especially when spinning!

As with any aerial skill, aerial hoop requires a skilful balance of strength, stamina and flexibility, something which you will progressively work on during the class. Aerial hoop helps in honing upper body muscle groups, improving your range of motion and active flexibility.

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New hours!

Hi guys!

So new morning hours at DR from this coming week!

MWTF:  7.30 AM – 11.30 AM & 4.00 PM – 9.00 PM

TUE:  Closed

SAT & SUN:  8.00 AM – 8.00 PM

For the classes, we’re consolidating Master Class and Climbing Women, so those are now thrice weekly on MWF 7.30 PM starting Monday the 11th.

For folks used to coming in on Sundays, you’re welcome to join our 5 pm session, Ganeshsir takes that and is happy to accommodate regulars, so for Sunday people, the option is to come in at 5 pm. You might be asked to help with new climbers a bit! Ditto Saturdays at 5 pm. Much like now, Ganeshsir will take regulars with new folks at the same time.

See you all at DR!

Lodi Gardens / Acroyoga Jam

Sunday 24th September 8.15 AM
Lodi Gardens, Muhammad Shah Sayyid’s Tomb
 

The acroyoga community in Delhi (see facebook.com/groups/AcroYogaDelhi/) is super active, and also a group of very nice people. For more information on acroyoga (partner acrobatics) see www.acroyoga.org

Jams are informal, you don’t pay, just turn up and learn acro from a bunch of nice people. You can read more about how jams work at http://delhirock.com/acroyoga-jams.

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Ira Trivedi / Mansi Mahajan / Lodi / Series 6

Ira Trivedi is a well know yoga practitioner and teacher, and covers yoga for television and print. Her latest book on yoga, “The 10 Minute Yoga Solution” by Harper Collins is just out.

Mansi Mahajan is a terrific yogini, teacher, entrepreneur and health practitioner. She has a Masters in Media Production from Griffith University, Australia.

Ira and Mansi are doing a series of free yoga sessions in the park, with this sixth one on the 24th at Lodi Gardens at 7.30 AM. Please do come out and join them for this public celebration of yoga!

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Aerial Lyra / Hoop Workshop

Saturday September 23rd
11.30 AM – 1.30 PM
Rs 1,000

The aerial lyra / hoop is a dynamic apparatus, a circular steel ring that provides the perfect frame for your acrobatic moves. It is a great platform for fluid movements, transitions and seamless sequences, especially when spinning!

As with any aerial skill, aerial hoop requires a skilful balance of strength, stamina and flexibility, something which you will progressively work on during the class. Aerial hoop helps in honing upper body muscle groups, improving your range of motion and active flexibility.

Continue reading Aerial Lyra / Hoop Workshop

Delhi's climbing centre