Intro to Parkour

Hello folks!

We’re looking at starting Parkour classes at DR, so thought we’d do a free workshop to gauge interest and introduce Abhishek to our community. Do head on down to check this out if you’re interested in learning Parkour, and help spread the word!

Saturday April 1st 11.30 AM – 1 PM
Sunday April 2nd 11.30 AM – 1 PM
No charge, but do pre-register at delhirock.com/signup
Ages 14+

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Aerial Silks | Capoeira 2017 Showcase

Updating the title and cover! We’re excited to include our passionate Capoeristas in the show, ages 5 and up! Capoeira is a beautiful Brazilian martial art and dance / music form, so hopefully we’ll get to show you some additional exciting things for our 2017 showcase!

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If you’ve come to our shows in years past, do please head back in for the 2017 edition! Our students continue to get stronger, and a show is really the perfect way to experience the beauty, drama and rigour of aerial silks.

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Acroyoga Workshop With Yamuna Devi

Yamuna Devi is a super experienced and skilled acro teacher who’s taught all over the world, and teaches teacher training courses as well. She’s a very serious yogini, and wonderful teacher, so do come on out for this!

All levels, all ages, all people are welcome to join the Acroyoga community. This class provides a safe environment to explore trust, connection and playfulness. Teachers will combine elements from Yoga, Acrobatics and Thai Massage.

The class will include asana sequences, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. No yoga experience required. No partner needed. Come support and be supported.

WEDNESDAY MARCH 22ND 7-9 PM

COST RS 1200

Please pay online to reserve your spot at http://imojo.in/delhirock

Aerial Silks, Rope and Lyra with Jocelynn Rudig

In this multi-apparatus workshop, we explore how to transfer lines and movement from one apparatus to another. This is a workshop directed towards flyers who want to experience a new way of moving through the air and how to dance on one apparatus and from one apparatus to another.

We fly between Silks, Lyra and Rope, learning traditional moves as well as creating our own multi-apparatus sequences. When we shift how we get from one place to another, anything can be possible!

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Aerial Hoop with Lara

December 6th & 8th 7.30 – 9.00 PM
Rs 1,000 for Day 1 and Rs 1,600 for Day 1 & 2

The Aerial Hoop is a dynamic apparatus, a circular steel ring that provides the perfect frame for your acrobatic moves. It is a great platform for fluid movements, transitions and seamless sequences, especially when spinning!

As with any aerial skill, the Aerial Hoop requires a skilful balance of strength, stamina and flexibility, something which you will progressively work on during the class. Aerial Hoop helps in honing upper body muscle groups, improving your range of motion and active flexibility.

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Notes on Dhauj and climbing outdoors

I wanted to share some thoughts about this past Sunday at Dhauj, things to think about for next time. If you intend to come with, read carefully, and let’s please start applying these.

GEAR

We had folks turn up without helmets; helmets were needed, even on the little scrambles we had up to our two ledges. The area is exposed to rock fall, and since Dhauj isn’t maintained in any way, there is a serious risk of rock fall.

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Kundalini Yoga with Amrit

ABOUT KUNDALINI YOGA

Just as all rivers end up in the ocean, all yoga ends up raising the kundalini.

– Yogi Bhajan

Kundalini Yoga uses Asana (posture), Mudra (hand positions), Pranayam (breath), and Mantra (utterance) to strengthen the nervous system, balance the glands, and stimulate the energy reserves of the human system.

This workshop in Kundalini yoga includes kriyas which are a set of exercises/asanas, mantras and breath. It begins to break the patterns or blocks in our bodies where the energy is stagnant leading us to forming a pattern. When the energy flows in a systematic way these patterns change.

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Hooping with Rajni

We’re starting a new class to replace Shweta’s wonderful Circus Arts class. HOOPING!

Hooping with Rajni

delhirock.com/hooping

Rajni is a hoop artist, performs for a living, and participates in and instigates wonderful causes. She’s a super serious teacher and the best person we could think of to take Shweta’s place. Her first class with kids is on Saturday the 22nd of October.

Do please bring your kids out to try our new class! Details on timings and fees in the link above.

Aerial Hoop with Lara

“When you open up space in your body, you open up space in your mind”

ABOUT AERIAL HOOP

The Aerial Hoop is an extremely dynamic apparatus, being a circular steel ring that provides the perfect frame for your acrobatic moves. It serves as a great platform for fluid movements, transitions and seamless sequences, especially when spinning!

As with any aerial skill, the Aerial Hoop requires a skilful balance of strength, stamina and flexibility, something which you will progressively work on during the class. Aerial Hoop helps in honing upper body muscle groups, improving your range of motion and active flexibility.

The class will have a ratio of two people per hoop, providing sufficient time for you to get as much individualised instruction as possible.

ABOUT LARA

Lara started lessons and training in Odissi when she was seven, and then spent many years moving through tap dance, lyrical jazz and contemporary. She went on to pursue a diploma in movement arts to understand movement, learning Tai Chi, martial arts and ballet. Lara was blessed with the opportunity to be a part of the Natya Nectar Performing Arts Company, with performances utilising stimulating visual mapping to enhancing blends of classical dance forms, acroyoga, martial arts and aerial. Her recent stretch as a student was at a summer camp for Aerial Arts Circus School in Brooklyn.

The last year-and-a-half she’s been in and around Bombay, sharing and teaching her understanding of yoga, anti-gravity yoga and aerial skills.

DATE AND TIME

Saturday 15th October 11.30 am to 1.30 pm

PRICING

The workshop is priced at Rs 1,000

Please sign up at http://imojo.in/delhirock (select 1000 for payment amount, and indicate payment towards “Aerial workshop with Lara”)