Yoga Mornings with Kanika Gupta

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Yoga mornings with Kanika are an experimental yoga series at Delhi Rock intended to make the most of a teacher with a strong classical foundation in yoga and diverse athletic tastes. We think that allowing her the freedom to move between different modes of yoga and related forms for her students will make for a […]


Bollywood Fitness / Umang Gupta / Series 1

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Saturday February 10th.  5.00 – 6.15 PM. Rs 600 online / 700 dropin. This series of workshops is an introduction to Bollywood dance with fitness moves! In these classes, the focus will be on developing stamina, strength & flexibility using the entire body, along with a pinch of Bollywood! In short, sweating it out in […]


Acroyoga Elemental Immersion / Haein Cho

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Courtesy post for our friends from Moving Yogis, for their upcoming workshop in Goa. We are helping organise a group from Delhi as well, so email us if interested! This first Immersion in the legendary acro community of Arambol, Goa will be hosted by Love Temple, Goa! Expect to dive in the full spectrum of […]


Gulmarg Winter ’18

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Unsurprisingly, in the middle of the Delhi summer, our thoughts are wandering to beautiful wintery Gulmarg. We haven’t been since the winter of ’15, so after a break of two years, we wanted to put this back on the calendar, and organise a super trip up from Delhi.


Aerial Lyra / Hoop Workshop / Series 14

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Saturday January 13th. Noon to 2 PM. Rs 1,000.   This series of workshops is an introduction to aerial hoop (lyra). In these classes you’ll be introduced to the basic moves on the aerial hoop, and we’ll also learn conditioning exercises that prepare the body for aerial training and develop the required strength and range […]


Intro to Handstands

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Sunday January 14th, 3.00 – 4.30 PM. Rs 700. Handstands are a wonderful combination of strength, balance and form, and very addictive to practice and attempt to master. If you’ve been interested in learning handstands, do please come out for this.   This class will contain a series of conditioning and form exercises to help […]

Contact improv

Contact Improv / Leah Curtis / Series 2

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Thursday Jan 11th. 7.00-8.30 pm. Rs 800. Come and explore contact improvisation through a guided workshop led by Leah Raphael Curtis, director of Delhi Dance Theater and accompanied by live music. This is a unique opportunity to explore listening and responding with your body. Participants will use physical contact to explore movement improvisation. This workshop […]