PROCHNOST – workshop combining martial arts movements

By Deepanshu Gupta

Layout :-

– Prana, the foundation of fitness

– Warm up (mind & body coordination)

– Joint mobility

– Muscle flexibility

– Kung fu kicks

– Lightning speed

– Reflex action

– Basic Capoeira flow

– Body Conditioning

– Meditation and body mind relaxation

ABOUT DEEPANSHU

I’m Deepanshu Gupta, a martial artist, yogi and fitness coach.

I combine movements of martial arts, yoga asanas, basic calisthenics and gymnastics, and cross functional patterns of exercises. And often end my sessions with a deep sounding work on Flow Meditation and Yog Nidra.

I learned martial arts under Shifu Mang Tombing, 4 times world champion in free fight and kickboxing. And yoga & gymnastics under Anuj Vats, South Asian medalist.

DATE AND TIME

November 3rd
4.00 – 5.30 PM

COST AND REGISTRATION

Rs 600

delhirock.com/pay/prochnost/