PROCHNOST – workshop combining martial arts movements
By Deepanshu Gupta
Layout :-
– Prana, the foundation of fitness
– Warm up (mind & body coordination)
– Joint mobility
– Muscle flexibility
– Kung fu kicks
– Lightning speed
– Reflex action
– Basic Capoeira flow
– Body Conditioning
– Meditation and body mind relaxation
ABOUT DEEPANSHU
I’m Deepanshu Gupta, a martial artist, yogi and fitness coach.
I combine movements of martial arts, yoga asanas, basic calisthenics and gymnastics, and cross functional patterns of exercises. And often end my sessions with a deep sounding work on Flow Meditation and Yog Nidra.
I learned martial arts under Shifu Mang Tombing, 4 times world champion in free fight and kickboxing. And yoga & gymnastics under Anuj Vats, South Asian medalist.
DATE AND TIME
November 3rd
4.00 – 5.30 PM
COST AND REGISTRATION
Rs 600