Just as all rivers end up in the ocean, all yoga ends up raising the kundalini.

– Yogi Bhajan

Kundalini Yoga uses Asana (posture), Mudra (hand positions), Pranayam (breath), and Mantra (utterance) to strengthen the nervous system, balance the glands, and stimulate the energy reserves of the human system.

This workshop in Kundalini yoga includes kriyas which are a set of exercises/asanas, mantras and breath. It begins to break the patterns or blocks in our bodies where the energy is stagnant leading us to forming a pattern. When the energy flows in a systematic way these patterns change.


12th November 11.30 AM – 1.30 PM

Cost Rs 1,000

Join Amrit for this 2 hour session and interaction which can be the beginning of the change you have been asking for. This session is also beneficial for alcohol and drug addiction patterns, if the body has been exposed to or is still addicted.


Amrit has been practicing and learning different styles of yoga for more than 12 years under the influence of Yogis and masters, such as the world renowned Kundalini yoga teacher, Gurmukh Kaur Khalsa. Amrit is a specialist in prenatal and postnatal yoga and is a certified Divine healing hands practitioner and a certified Pranic Healer.

She has:

  • 200 hours of yoga teachers training in alliance with Yoga International from Srima School of Transformational Yoga with Swami Vidyanand
  • 6 weeks training in Traditional Yoga from Jawaharlal Nehru University, New Delhi, as taught by Kaivalyadham Institute, Lonavala (Maharashtra) India.
  • 200 hours Level 1 Teachers Training in Kundalini Yoga certified by Kundalini Research Institute and Golden Bridge Yoga, LA and NY, Yoga alliance
  • Three Level 2 Teachers Training modules completed in Kundalini Yoga, with Kundalini Research Institute, New Mexico and with Golden Bridge Yoga, L.A (U.S.A) Level 3

Amrit also offers workshops in Yoga for children, for mother and child, and for disabled or mentally challenged people.


Please sign up at http://imojo.in/delhirock (select 1000 for payment amount, and indicate payment towards “Kundalini Yoga”)