Please join Mansi and Anuraag for a two day introduction to the acrobatic and yogic practice which is AcroYoga!
Acro (short form) combines yoga, acrobatics and therapeutics in a unique and addictive blend which lends itself to individualised practice, constant challenge, and the development of partnership skills. Acro can be flowy and elegant, a great way to frame and motivate physical skills and focus, a creative and collaborative exercise, and a way to connect meaningfully with others.
We will cover elements of the practice in these two days to give you a feel for how acro works, so you can decide if it’s suitable for you to get deeper into the practice.
These elements are:
- Developing shared balance and calibrated trust
- Understanding the basic roles of flyer, base and spotter
- Foundational poses and grips, postures
- Inversions, with planned spotting
- Working on underlying strength, motor skills and awareness
The workshop is spread over two days; the first day we’ll introduce you to shared balance, the three roles of flyer, base and spotter in acro, and conditioning and calibration skills.
Day two, we’ll push you a little more with basic inversions with a crucial emphasis on spotting and self-assessment, so you get a little more of the energy and excitement of the practice, and also trust and teamwork.
ABOUT MANSI AND ANURAAG
Mansi is a wellness advocate and a well-known yoga instructor who runs the House Of Kapaali, a highly awarded experiential wellness space. She is the founder of a natural skincare line called Manasté and has been honoured with the award of “Exceptional Women of Excellence” at the Women Economic Forum 2018. Mansi holds a masters degree in Film Production from Griffith University, Australia and is also a Master of Ceremonies who moderates international conferences that aim to bring a sense of harmony and uplift consciousness.
Anuraag is an avid acro practitioner, and has experienced the benefits of a sustained acro practice firsthand. Between the two of them, Anuraag and Mansi have attended all three AcroYoga International immersions (solar, lunar and elemental). Anuraag has been teaching acro informally for a while, making acro addiction happen, and this is his first foray into teaching in a more formal way!
LOCATION AND TIMING
Lodhi Garden, Saturday and Sunday March 2 & 3. Both days from 4.00 pm to 5.30 pm.
We’ll send you a precise location pin and directions once you register!
FEES AND REGISTRATION
The cost for both days is Rs 1500 inclusive of applicable tax. You can pay online to register here:
On the payment link, please enter 1500 manually and specify you’re paying for “AcroYoga workshop” on the following page.
Please email team@delhirock.com if you have any questions!
