December 6th & 8th 7.30 – 9.00 PM
Rs 1,000 for Day 1 and Rs 1,600 for Day 1 & 2

The Aerial Hoop is a dynamic apparatus, a circular steel ring that provides the perfect frame for your acrobatic moves. It is a great platform for fluid movements, transitions and seamless sequences, especially when spinning!

As with any aerial skill, the Aerial Hoop requires a skilful balance of strength, stamina and flexibility, something which you will progressively work on during the class. Aerial Hoop helps in honing upper body muscle groups, improving your range of motion and active flexibility.

The class will have a ratio of three people per hoop, providing sufficient time for you to get as much individualised instruction as possible.


We begin with a 30 min session with techniques across the aerial disciplines to hone in on your strength and flexibility. They’re designed to not only complement your skills and movement on the apparatus, but also your overall fitness on the ground. We then move onto the Hoop, learning a variety of poses and postures.


In this class, you will learn / apply the various ways learnt to mount the single point hoop, transitioning one move to the next to create a fluid sequence.


Lara started lessons and training in Odissi when she was seven, and then spent many years moving through tap dance, lyrical jazz and contemporary. She went on to pursue a diploma in movement arts to understand movement, learning Tai Chi, martial arts and ballet. Lara was blessed with the opportunity to be a part of the Natya Nectar Performing Arts Company, with performances utilising stimulating visual mapping to enhancing blends of classical dance forms, acroyoga, martial arts and aerial. Her recent stretch as a student was at a summer camp for Aerial Arts Circus School in Brooklyn.

The last year-and-a-half she’s been in and around Bombay, sharing and teaching her understanding of yoga, anti-gravity yoga and aerial skills.


DAY ONE: Tuesday December 6th 7.30 – 9 PM

DAY TWO: Thursday December 8th 7.30 – 9 PM


The workshop is priced at Rs 1,000 for Day One only, and Rs 1,600 for both Day One and Two.

Please sign up at (select 1000 or 1600 for payment amount, and indicate payment towards “Aerial workshop with Lara”)