This session is good for beginners or even for people who have found the balance in handstand and want to work on their core strength and refine their line. The idea is to find a good form, develop core strength and shoulder mobility which can support posture like handstands.

In partner acrobatics – acroyoga, handstand training is an essential part of the practice for everyone. However for participants these drills can be a good addition to personal practice / fitness regime as drills help in developing core strength and mobility espc in upper body.

There will be partner drills involved so it’s safe and fun 🙂

The key elements taught will be:

• 15 mins warm up – shoulders and wrist focus

• Downward-facing dog push ups

• Hollow body posture explained

• Tightness drills – plank

• Handstand box drills

• Tuck jumps

• A.T.B. – Alignment, Tightness & Balance

• Cool down


Kanika Gupta is a yoga teacher, therapist and an acroyoga practitioner. She is the founder of Theyogaclass (, and the intent is to inspire healthy living and living in sync with one’s innate wisdom

She has been teaching yoga since 2005 and has received her teacher’s training from two prestigious schools (traditions) of yoga: Sivananda Yoga Vedanta Ashram (Kerala) and later on extended advanced studies with Krishnamacharya Yoga Mandiram (Chennai) following the lineage of Sri T Krishnamacharya and Sri TKV Desikachar.

Kanika started exploring partner acrobatics also known as “AcroYoga” in early 2015 and realised acroyoga provided a balancing element to her yoga practice. Since then, she has been actively involved in Acroyoga Delhi jams and had the opportunity to learn for senior Acroyoga and circus arts teachers from India and abroad.

Her interest in health and fitness led her to complete her advanced studies as a Health and Behaviour Modification Psychologist and has completed fitness courses from ACE, Pilates and Reebok. She is also conversant with alternative healings like Reiki, EFT and Theta and actively combines them in her therapy sessions.


Please bring your own yoga mat, a water bottle and a small towel.


We will be meeting at Lodi Gardens! Please register at the link below, and we will email you the precise location and directions.

Rs 500

Payable at, enter 500 manually and indicate payment for “Handstands”