A triathlon is a race that involves the three disciplines of swimming, biking and running. There are four basic levels of the triathlon: sprint, Olympic distance, Half-Ironman, and Ironman. These races are held in India. Most Ironman level athletes from India compete in international races in Asia, Europe, Africa, or the United States.
WHAT THIS COURSE OFFERS
Vasu Primlani is a long-time athlete, triathlete and rock climber. She has participated in three triathlons, and is training for her first Ironman. In this program, Vasu will be your coach and guide through the following:
- Selecting your triathlon
- Charting a training program
- Tips on nutrition and hydration
- Core and weight training assistance
- Info on training venues and routes
- Swim, cycling and running instruction
- Joining Vasu in training at various places in Delhi
- Building your gear kit for biking, swimming and running
At the end of this course you can expect to have completed your first triathlon.
To join the course, Vasu has asked that you first fill out this questionnaire: https://goo.gl/Kh80M3
This course provides instruction and guidance for equipment. It does not provide the equipment for rent or purchase. A triathlete must have the following basic equipment: bicycle with water bottles, cages, helmet, running shoes and attire, swim suit, cap and goggles.
Triathlons are a serious commitment. The schedule below describes a sample morning training routine, which you will conduct with Vasu and the other members of the program:
|Bike||Rest||60 mins||60 mins||30 mins||240 mins|
|Swim||Rest||30 mins||60 mins||60 mins|
|Run||Rest||30 mins||30 mins||60 mins|
In addition to the training schedule above, Vasu will help you coordinate the following activities for general fitness and cross training:
- Rock climbing
- Core conditioning
These will be a combination of the evening classes already offered at Delhi Rock, and dedicated morning slots for the Tri group.
10 classes pass
25 classes pass
We accept cash at the gym, or you can pay us online.
|TEL||LL 011-46588444 | MO 9818440969 (see hours of operation)|
|ADD||Premises Nanaksar Gurudwara, opp res M-39, GK2 (see detailed directions)|
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