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Martial Arts

PROCHNOST (Martial Arts Movements)

PROCHNOST – workshop combining martial arts movements By Deepanshu Gupta Layout :- – Prana, the foundation of fitness – Warm up (mind & body coordination) – Joint mobility – Muscle flexibility – Kung fu kicks – Lightning speed – Reflex action – Basic Capoeira flow – Body Conditioning – Meditation and body mind relaxation ABOUT …