Saturday 16th December.
11.30 AM – 1.30 PM.
This Saturday we’ll be focusing on back and shoulders flexibility and range of motion. Working on active and passive flexibility will prepare your body for strong and safe back bending.
Nice and simple with lots of warm up. If you want to learn how to improve your flexibility, this is a good place to learn.
Basic things: it improves range of motion, prevents injuries, brings your sports performance to the next level (many aerial tricks are possible only with good flexibility), works on your posture, makes you feel awesome 😜
Class fee: Rs 700
Payable at http://imojo.in/delhirock, indicate payment towards stretching workshop. Or just drop in!
Please note the payment link is generic, so you have manually enter in 700, otherwise it’ll default to 100 rs payment
Wonderful photo is credit Shruti Dutta, Mori Designs