Ashtanga Vinyasa Workshop

Sunday March 19th

9.00 am – 11.00 am

Rs 1,000 per person. To book your spot, please pay at the link below and WhatsApp (+91-9818440969) your receipt to us:

delhirock.com/upi

Suitable for – beginners to intermediate

In this workshop we will work on the principles of Ashtanga Vinyasa Yoga and work on strength, flexibility and stability along with the ability to flow through various asanas using your breath. The focus will be on understanding the reasons behind doing asana practice, alignment of the body and the benefits of it for your body.

This workshop is suitable for all levels and for participants interested in knowing and opening their bodies and mind. It will also help people who are willing to advance their practice.

ABOUT HIMANSHI KAROL

I have been practicing yoga for the past 15 years. I am a certified yoga teacher, Mysore-style Ashtanga and Hatha. I did my training programme at IndeaYoga Mysore, Ashtanga & Hatha Yoga Shala, to further refine my skills. Under the guidance of the teachers there I received a more in-depth knowledge of Ashtanga and Hatha yoga and learned more about human anatomy and the effects of yoga on it. I have recently completed my Level II Training as well with IndeaYoga.

NOTES

1) Please bring your own yoga mat. This is important for hygiene.

2) Yoga attire is long leggings and a comfortable, tight-fitting t-shirt. No zippers, jewellery or other things which can cause discomfort.

3) Please bring a water bottle for hydration.

CONTACT