In this workshop we will work on the principles of ashtanga vinyasa and hatha, on strength, flexibility and stability along with fluid movements through various asanas. The focus will be on understanding the reasons behind doing asana practice, alignment of the body and the benefits of those for our body.

The workshop is suitable for beginners interested in the vigorous and demanding Ashtanga Vinyasa style of yoga created by K Pattabhi Jois. This workshop is a suitable preparatory introduction to the Ashtanga primary series. If we have a good group of students for it, we’d like to start regular classes towards teaching the Ashtanga primary series!


Himanshi Karol has been practicing yoga for 15 years. She is a certified yoga teacher (Mysore style Ashtanga and Hatha) from Indeayoga Mysore. She is an experienced instructor committed to making a difference in students’ bodies through yoga. She is also a trained contemporary dancer. Himanshi’s aim is to serve people to realise the importance of yoga to maintain sound body and mind, and to see yoga not just as a form of exercise but rather a complete lifestyle and outlook.


Saturday and Sunday March 9 & 10. Both days from 4.00 pm to 5.30 pm.


The cost for both days is Rs 1600 inclusive of applicable tax. You can pay online to register here:

On the payment link, please enter 1600 manually and specify you’re paying for “Ashtanga workshop” on the following page.

Please email if you have any questions!