ONLY FOR THE MONTH OF MAY. Please join us for a month of weekly classes with Sonal Lath, a very impressive and experienced yoga teacher. The entire month of May, Sonal ma’am will be taking classes with us on Saturdays & Sundays at 5.00 pm, focusing each weekend on a specific body part:

MAY 06-07 | SAT & SUN | 5 PM
ABS & BACK

MAY 13-14 | SAT & SUN | 5 PM
GLUTES & LEGS

MAY 20-21 | SAT & SUN | 5 PM
ARMS & SHOULDERS

MAY 27-28 | SAT & SUN | 5 PM
HAMS, QUADS & CALVES

Pricing will be Rs 1,000 for one session, and Rs 5,000 for all eight. To book your spot, please contact Sonal ma’am directly at 88008 34910.

FORMAT

Workshop will be for an hour. We can start with body stretching techniques, full body tone up with sun salutations, body part training from head to toe with yoga asanas, inverted postures for circulation of oxygen, followed by balancing postures for concentration and meditation, passive stretching and Q&A round for an interactive end.

ABOUT SONAL

Sonal Lath was associated for 22 years with Bharat Thakur Artistic Yoga.  She headed the Delhi centre for him with a group of 24 teachers. Sonal has extensive experience, and has taken meditation workshops, group sessions, personalised sessions and corporate workshops. For more about her, please see her Instagram page @sonallath, and Bharat Thakur’s artisticyoga.com