Saturday November 18th
11.30 AM – 1.30 PM
Rs 1,000

Excited to do series 10! Have quite a few people doing hoop with us now, some nice routines. So we’re going to continue. As before, this 11.30 section is for first-timers who’ve not done hoop before.

There is additionally a 3 pm section for folks who’ve attended at least 3 past workshops or aerial classes with Dasha, and are working on tricks. So please specify the time slot below!

The aerial lyra / hoop is a dynamic apparatus, a circular steel ring that provides the perfect frame for your acrobatic moves. It is a great platform for fluid movements, transitions and seamless sequences, especially when spinning!

As with any aerial skill, aerial hoop requires a skilful balance of strength, stamina and flexibility, something which you will progressively work on during the class. Aerial hoop helps in honing upper body muscle groups, improving your range of motion and active flexibility.

We begin with a 30 min session with techniques across the aerial disciplines to hone in on your strength and flexibility. They’re designed to not only complement your skills and movement on the apparatus, but also your overall fitness on the ground. We then move onto the hoop, learning a variety of poses and postures.


Dasha has 15 years of dancing experience and 5 years of aerial acrobatics. Dasha received her training from teachers from Russia and Australia and through various workshops. Her classes include intense conditioning, stretching and learning tricks on the silks and hoop in gradual progressions tailored to the fitness level of every student. The main goal of her regular classes at Delhi Rock is to spread these beautiful circus arts in a safe way and create a fun and intelligent fitness practice.


The workshop is priced at Rs 1,000

Please pay online at and indicate payment towards “Hoop workshop 11.30 am” or “Hoop workshop 3 pm”