“When you open up space in your body, you open up space in your mind”


The Aerial Hoop is an extremely dynamic apparatus, being a circular steel ring that provides the perfect frame for your acrobatic moves. It serves as a great platform for fluid movements, transitions and seamless sequences, especially when spinning!

As with any aerial skill, the Aerial Hoop requires a skilful balance of strength, stamina and flexibility, something which you will progressively work on during the class. Aerial Hoop helps in honing upper body muscle groups, improving your range of motion and active flexibility.

The class will have a ratio of two people per hoop, providing sufficient time for you to get as much individualised instruction as possible.


Lara started lessons and training in Odissi when she was seven, and then spent many years moving through tap dance, lyrical jazz and contemporary. She went on to pursue a diploma in movement arts to understand movement, learning Tai Chi, martial arts and ballet. Lara was blessed with the opportunity to be a part of the Natya Nectar Performing Arts Company, with performances utilising stimulating visual mapping to enhancing blends of classical dance forms, acroyoga, martial arts and aerial. Her recent stretch as a student was at a summer camp for Aerial Arts Circus School in Brooklyn.

The last year-and-a-half she’s been in and around Bombay, sharing and teaching her understanding of yoga, anti-gravity yoga and aerial skills.


Saturday 15th October 11.30 am to 1.30 pm


The workshop is priced at Rs 1,000

Please sign up at http://imojo.in/delhirock (select 1000 for payment amount, and indicate payment towards “Aerial workshop with Lara”)