ACROYOGA

Acro (short form) combines yoga, acrobatics and therapeutics in a unique and addictive blend which lends itself to individualised practice, constant challenge, and the development of partnership skills. Acro can be flowy and elegant, a great way to frame and motivate physical skills and focus, a creative and collaborative exercise, and a way to connect meaningfully with others. We will cover elements of the practice in our workshops to give you a feel for how acro works:

– Developing shared balance and calibrated trust

– Understanding the basic roles of flyer, base and spotter

– Foundational poses and grips, postures

– Inversions, with planned spotting

– Working on underlying strength, motor skills and awareness

UPCOMING WORKSHOPS

INTRO TO ACROYOGA WITH KANIKA, AUGUST 11TH

Please click on the title link above for details on the workshop

CONTACT

EMAILteam@delhirock.com
TELLL 011-46588444 | MO 9818440969 (see hours of operation)
ADDPremises Nanaksar Gurudwara, opp res M-39, GK2 (see detailed directions)
INFO — COVID PRECAUTIONS —

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