ACROYOGA

Acro (short form) combines yoga, acrobatics and therapeutics in a unique and addictive blend which lends itself to individualised practice, constant challenge, and the development of partnership skills. Acro can be flowy and elegant, a great way to frame and motivate physical skills and focus, a creative and collaborative exercise, and a way to connect meaningfully with others. We will cover elements of the practice in our workshops to give you a feel for how acro works:

– Developing shared balance and calibrated trust

– Understanding the basic roles of flyer, base and spotter

– Foundational poses and grips, postures

– Inversions, with planned spotting

– Working on underlying strength, motor skills and awareness

UPCOMING WORKSHOPS

INTRO TO ACROYOGA WITH KANIKA, AUGUST 11TH

Please click on the title link above for details on the workshop

CONTACT