Parkour Out Day!

Hello!

Our parkour class heads outside every few weeks. They’re going to Ansal Plaza, South Ex on Sunday, do come out if you’d like and join them!

Our teacher Abhishek will be around to help facilitate, you’ll get to try a few basic moves, and also train for parkour fitness and conditioning. You’re welcome to come and join us for free, we won’t be charging a fee on Sunday.

If you don’t know much about parkour or our class, please check out our webpage for more info:

http://delhirock.com/parkour

The location is Ansal Plaza, meeting time is 8 AM on the 13th, Sunday. Please call Abhi, as a last resort, if you need to find the group on 8178792290! They’ll be at the main large courtyard plaza on Sunday.

Notes:

1) Attire is comfortable athletic clothing which permits arm and leg articulation. Sports shoes are a must. No zippers, jewellery or other things which can create injury. Nails must be trimmed close on hands and feet.

2) Please bring a water bottle for hydration. We’ll be outdoors for two hours or more, so you should have eaten 1.5 to 2 hours earlier to have adequate energy for a good session.

3) If you have any cuts, wounds or blisters please wait for them to heal before participating.

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