Aerial Hoop with Lara

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“When you open up space in your body, you open up space in your mind” ABOUT AERIAL HOOP The Aerial Hoop is an extremely dynamic apparatus, being a circular steel ring that provides the perfect frame for your acrobatic moves. It serves as a great platform for fluid movements, transitions and seamless sequences, especially when […]


Lead climbing class | Nainital trip

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Hi everybody, We’ve got a climbing trip and a lead climbing class coming up! Ganeshsir is starting lead climbing classes at the gym from Friday the 23rd of September. This is suitable for anybody who’s belay certified, and wants to pick up the skills required to lead belay and lead climb safely. The lead climbing […]


Qi Gong with Prashant

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Sat 27th August, 11.30 – 1.30 Sun 28th August, 11.30 – 1.30 Rs 1,000 for 1st day | Rs 1,600 for both days   ABOUT QI GONG   The word Qi Gong is composed of two Chinese ideograms:   QI, meaning breath, energy; and   GONG, representing work, the means utilised, as well as mastering […]


Capoeira for kids!

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27th and 28th August 4.00 to 5.30 PM  500 rs per child per day Ages 4-15 Centre for Capoeira India is bringing this workshop for the first time to Delhi for kids to learn dance, self-defence, acrobatics, and live percussion music with Afro-Brazilian culture.

Circus arts

Circus Arts with Shweta

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Shweta is a trained circus arts professional, and in this workshop will teach elements of circus, including aerial silks and handstands, to kids. Key elements are (a) learning correct form to avoid injury and be most efficient (b) warming up, conditioning, stretching and cooling down to have the foundation for trying strenuous moves and (c) […]


Welcome to Delhi Rock, Pilates by Eesha

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We’re lucky to have Eesha Singh teach at Delhi Rock – she’s an Asian champion in ballroom dance, is an internationally trained and certified Pilates teacher, and has excellent teaching demeanour and ability. For more about Eesha and her Pilates program, please visit Starting Monday, 4th of July!


Welcome to Delhi Rock, Kyogi Wellness

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Kyogi Wellness is bringing their yoga program to Delhi Rock starting this week, weekday evenings and Sunday mornings. If you’re looking for an athletic and intense yoga style, this might be perfect for you. Varuna Shunglu has been teaching yoga for eight years, and is a highly accomplished teacher and yogi. She has an athletics […]