Yoga

Yoga in the park / Yin Yoga / Jahanpanah

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Saturday April 7th. 8.30 – 9.30 AM. Jahanpanah City Forest Free!   YIN YANG FLOW   Balancing the energies within our bodies has never been so important as it is now, where the fast pace of life often leaves us drained of energy.   Starting with a gentle stretching of the body and pranayama, we will continue with a few essential yin poses, meant to open and lubricate our joints, which we often never exercise. In turn, we become more stiff and the range of motion in those joints decreases, affecting the alignment of the body and causing pains in various areas of the body.   We will continue with a hatha flow in which we will hold asanas for a few breaths, working our […]

Aerial

Aerial Lyra / Hoop Workshop / Series 15

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Photo credit Anuraag Tiwari, from Dasha’s recent performance at the Lodhi hotel for Wonderflip!   AERIAL LYRA / HOOP WITH DASHA   This series of workshops is an introduction to aerial hoop (lyra). In these classes you’ll be introduced to the basic moves on the aerial hoop, and we’ll also learn conditioning exercises that prepare the body for aerial training and develop the required strength and range of motion for future practice.   We begin with a 30 min session with techniques across the aerial disciplines to hone in on your strength and flexibility. They’re designed to not only complement your skills and movement on the apparatus, but also your overall fitness on the ground. We then move onto the hoop, learning a variety of […]

Dance

All That Jazz Dance Summer Workshop

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Get ready for All That Jazz‘s Annual Production 2018, classes start 10th March! This is a two month certified programme, followed by a stage show at Kingdom Of Dreams! Offering: Jazz, Contemporary, Salsa, Bollywood, Theatre Centres: Gurgaon, Greater Kailash II, Punjabi Bagh Timings: Saturday/ Sunday Kids Batch- 4.30 to 5.30pm Adults Batch- 5.30 to 6.30pm Salsa- 3 to 4.30pm (Only Sundays) For Details- Call: +91-9873091300 Email id: allthat_jazz@live.com

Yoga

Yoga Mornings with Kanika Gupta

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Yoga mornings with Kanika are an experimental yoga series at Delhi Rock intended to make the most of a teacher with a strong classical foundation in yoga and diverse athletic tastes. We think that allowing her the freedom to move between different modes of yoga and related forms for her students will make for a unique, challenging and ultimately powerful physical practice. For information about her class, timings and fees, please head on up to delhirock.com/yoga and email or call us for more information and to register!

Fitness

Calisthenics and power yoga with Lukas

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Lukas is a young athlete looking to develop a group of athletes at Delhi Rock and a calisthenic training program based on power yoga. We’ll be hosting him for private and group sessions at a fantastic introductory price for a few months! So please read on, and contact us to book your session soon.

Aerial

Gianluca Gentiluomo: vertical rope / handstands / aerial straps

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Gianluca Gentiluomo is an international circus artist, teacher and performer, and we’re very lucky to have him in Delhi for a weekend! He’s at Delhi Rock teaching three workshops this weekend: Feb 24th morning 11.30 am – 1.30 pm: vertical rope Feb 24th afternoon 3.30 pm – 5.30 pm: handstands Feb 25th afternoon 3.30 pm – 5.30 pm: straps We’d encourage anybody with an interest in aerial circus arts to come and learn from this wonderful teacher! VERTICAL ROPE Feb 24 11.30 am – 1.30 pm Vertical rope is a kind of circus aerial gymnastics. Rope is vertically hanging rope normally made from soft cotton about 30 – 35 mm thick. In the class you will learn different aerial sequences and combinations, which include climbs, […]

Aerial

Conditioning and Movement for Aerialists with Leah Curtis

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Sunday February 11th. 11.30 AM – 1.00 PM. Rs. 700 online and Rs 800 dropin. This class is specifically targeted for students of the aerial arts to further enhance the skills and conditioning needed for improved performance. It will include Pilates-based isometric exercises to target key areas of the body. There will be movement work to find grace and performance quality that can be applied to aerial work. The movement will be using contemporary dance and ballet techniques. It is important for aerial students to also develop their skills as performers and find their own style, and this workshop is intended to help guide students through this process. ABOUT LEAH Leah Raphael Curtis is a choreographer, dancer and instructor from New York. Leah began her […]

Dance

Bollywood Fitness / Umang Gupta / Series 1

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Saturday February 10th.  5.00 – 6.15 PM. Rs 600 online / 700 dropin. This series of workshops is an introduction to Bollywood dance with fitness moves! In these classes, the focus will be on developing stamina, strength & flexibility using the entire body, along with a pinch of Bollywood! In short, sweating it out in the most fun way possible and getting hold of the coolest dance moves, ever!   We will begin with a 15 minute warm-up which will help you in moving different parts of the body freely & will further help in creating muscle memory. This will be followed by specific footwork and hand movements. We will then move to Bollywood cardio which will go hand in hand with Bollywood choreography using […]

Acroyoga

Acroyoga Elemental Immersion / Haein Cho

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Courtesy post for our friends from Moving Yogis, for their upcoming workshop in Goa. We are helping organise a group from Delhi as well, so email us if interested! This first Immersion in the legendary acro community of Arambol, Goa will be hosted by Love Temple, Goa! Expect to dive in the full spectrum of AcroYoga… the safe & powerful fun of acrobatics in partnership (solar) will be balanced by the healing arts of Thai-Yoga massage and therapeutic flying (lunar). All levels will benefit, BEGINNERS WELCOME too! We will follow our passion for healing arts and playful connection to guide you through the 30-hours Elemental curriculum:

Skiing

Gulmarg Winter ’18

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Unsurprisingly, in the middle of the Delhi summer, our thoughts are wandering to beautiful wintery Gulmarg. We haven’t been since the winter of ’15, so after a break of two years, we wanted to put this back on the calendar, and organise a super trip up from Delhi.