Saturday May 27th
11.30 AM – 1.00 PM
Cost Rs 700
In this workshop Carol and Dasha will guide you through a series of bodyweight conditioning and stretching exercises done with a partner.
Working out with a friend keeps you motivated, helps you understand your own and your partner’s body mechanics better, helps you access deeper stretches after the workout.
Continue reading Partner Body Work
We’re excited about reprising our sailing program, this one is a collaboration with the Yacht Club of Hyderabad (YCH). If you’ve been interested in learning how to sail, we promise we’ll provide you with an excellent learning experience as well as real sailing and, best of all, racing.
Kids are welcome! Ages 8+ please. We will be going through fairly technical aspects of sailing, so if you think you’ll need to accompany your child to ensure that they follow the instruction, you should do that. Likewise for the trip, parents are encouraged to come with, or even participate.
Continue reading 2017 Sailing Program
May 20th 11 am – 1 pm
Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time.
This workshop will introduce you to Yin yoga, its gentle practice and the art of cultivating the inner awareness of the present moment to focus on being rather than achieving.
Continue reading Finding stillness with yin yoga
May 6th Saturday 11.30 AM – 1 PM
Rs 500 per person, kids 6+
Please join us for a workshop with the very talented Rajni Ramachandran – India’s most prominent hoop artist. You may think that the hula hoop is just for kids, but it’s actually a dynamic, energetic and fluid apparatus which has developed into a circus art.
Continue reading Rajni’s Hoop Workshop
First in our monthly series of climbing seminars – a set of specific and detailed workshops on particular topics in climbing.
Please come join Ganesh Chhetri, four time national champion and Delhi’s best climbing coach, for a two-hour intensive on climbing-specific conditioning.
The purpose of this workshop is to identify the basic climbing movements which climbers should train and condition for in the gym to improve their climbing and reduce risk of injury.
Continue reading CLIM SEM 1: Conditioning Bootcamp
Saturday April 29th
11.30 AM – 1 PM
Livia Etelka began her dancing exploration at the age of four. Following a classical training in ballet until the age of 20, she developed a strong foundation that enabled her to delve into different genres, ranging from jazz, modern, african to contemporary dance. Propelled by her passion for the art of movement, she explored ways in which to utilise the body as an intricate, emotive instrument to convey and communicate.
Continue reading Trapeze & Hoop Workshop With Livia Etelka
Our first outdoor parkour meet! Abhishek Ghosal is taking his Delhi Rock parkour students out for a day in the park with real obstacles, and also real guards chasing them away 🙂
Do join us for this if you’re interested in learning some parkour! Abhishek is a fantastic teacher, and already showing some super results with his students. Check out Delhi Rock’s FB page for videos on him and his students.
Continue reading Parkour in the park
APRIL 22-23 WEEKEND
RS 1000 / 1600 FOR 1 / 2 DAYS
The aerial hoop is a dynamic apparatus, a circular steel ring that provides the perfect frame for your acrobatic moves. It is a great platform for fluid movements, transitions and seamless sequences, especially when spinning!
As with any aerial skill, aerial hoop requires a skilful balance of strength, stamina and flexibility, something which you will progressively work on during the class. Aerial hoop helps in honing upper body muscle groups, improving your range of motion and active flexibility.
Continue reading Aerial Hoop With Lara
If you’ve come to our shows in years past, do please head back in for the 2017 edition! Our students continue to get stronger, and a show is really the perfect way to experience the beauty, drama and rigour of aerial silks.
Continue reading Aerial Silks 2017 Showcase
[UPDATE: Classes are live folks! Check out delhirock.com/parkour]
We’re looking at starting Parkour classes at DR, so thought we’d do a free workshop to gauge interest and introduce Abhishek to our community. Do head on down to check this out if you’re interested in learning Parkour, and help spread the word!
Saturday April 1st 11.30 AM – 1 PM
Sunday April 2nd 11.30 AM – 1 PM
No charge, but do pre-register at delhirock.com/signup
Continue reading Intro to Parkour