Saturday April 14th. 12.00 – 1.30 PM. Rs 700. Handstands are a wonderful combination of strength, balance and form, and very addictive to practice and attempt to master. If you’ve been interested in learning handstands, do please come out for this. This class will contain a series of conditioning and form exercises to help you learn the basics of handstands, and their practice safely at home, against a wall. The key elements taught will be: – Wrist mobility & strengthening – Posture: back, legs, hands – General conditioning ABOUT ABHISHEK The class will be taught by our parkour teacher, Abhishek Ghosal. Abhishek has been practising and teaching parkour for six years. He is trained in karate (Okinawa Goju Ryu) and has learned yoga from Kaivalyadham […]
Sunday April 22nd. 10.00 – 11.30 AM. Rs 700. port de bras ˌpɔː də ˈbrɑː noun BALLET – An act or manner of moving and posing the arms. – An exercise designed to develop graceful movement and disposition of the arms, typically involving a bend accompanied by arm movement. THE WORKSHOP This workshop is designed to help participants learn the basics of ballet movement, exploring how to move the arms and upper torso to find greater expression. It is a chance for participants to engage and apply dance in a positive way. There will be movement work to find grace and performance quality that can be applied to aerial work. The movement vocabulary of the workshop will be […]
Saturday April 7th. 12.00 – 2.00 pm. Rs 1,000. Please join us for a two hour intensive intro to silks – we wanted to set up a workshop to help people learn the basic warmup, stretches, conditioning and cool down for silks, so that they can learn these fundamentals, and experience the art of aerial silks. You will learn some of the basic ties and poses on silks in this class. A good pre-requisite to check yourself for the class is being able to do a 45 second plank. Aerial silks is a demanding and difficult practice, but also performative and beautiful. For more about our class and the practice, our teacher Dasha, see delhirock.com/aerial Cost is Rs 1,000 Please register and pay online at […]
Saturday April 7th. 8.30 – 9.30 AM. Jahanpanah City Forest Free! YIN YANG FLOW Balancing the energies within our bodies has never been so important as it is now, where the fast pace of life often leaves us drained of energy. Starting with a gentle stretching of the body and pranayama, we will continue with a few essential yin poses, meant to open and lubricate our joints, which we often never exercise. In turn, we become more stiff and the range of motion in those joints decreases, affecting the alignment of the body and causing pains in various areas of the body. We will continue with a hatha flow in which we will hold asanas for a few breaths, working our […]
Photo credit Anuraag Tiwari, from Dasha’s recent performance at the Lodhi hotel for Wonderflip! AERIAL LYRA / HOOP WITH DASHA This series of workshops is an introduction to aerial hoop (lyra). In these classes you’ll be introduced to the basic moves on the aerial hoop, and we’ll also learn conditioning exercises that prepare the body for aerial training and develop the required strength and range of motion for future practice. We begin with a 30 min session with techniques across the aerial disciplines to hone in on your strength and flexibility. They’re designed to not only complement your skills and movement on the apparatus, but also your overall fitness on the ground. We then move onto the hoop, learning a variety of […]
Get ready for All That Jazz‘s Annual Production 2018, classes start 10th March! This is a two month certified programme, followed by a stage show at Kingdom Of Dreams! Offering: Jazz, Contemporary, Salsa, Bollywood, Theatre Centres: Gurgaon, Greater Kailash II, Punjabi Bagh Timings: Saturday/ Sunday Kids Batch- 4.30 to 5.30pm Adults Batch- 5.30 to 6.30pm Salsa- 3 to 4.30pm (Only Sundays) For Details- Call: +91-9873091300 Email id: email@example.com
Yoga mornings with Kanika are an experimental yoga series at Delhi Rock intended to make the most of a teacher with a strong classical foundation in yoga and diverse athletic tastes. We think that allowing her the freedom to move between different modes of yoga and related forms for her students will make for a unique, challenging and ultimately powerful physical practice. For information about her class, timings and fees, please head on up to delhirock.com/yoga and email or call us for more information and to register!
Lukas is a young athlete looking to develop a group of athletes at Delhi Rock and a calisthenic training program based on power yoga. We’ll be hosting him for private and group sessions at a fantastic introductory price for a few months! So please read on, and contact us to book your session soon.
Gianluca Gentiluomo is an international circus artist, teacher and performer, and we’re very lucky to have him in Delhi for a weekend! He’s at Delhi Rock teaching three workshops this weekend: Feb 24th morning 11.30 am – 1.30 pm: vertical rope Feb 24th afternoon 3.30 pm – 5.30 pm: handstands Feb 25th afternoon 3.30 pm – 5.30 pm: straps We’d encourage anybody with an interest in aerial circus arts to come and learn from this wonderful teacher! VERTICAL ROPE Feb 24 11.30 am – 1.30 pm Vertical rope is a kind of circus aerial gymnastics. Rope is vertically hanging rope normally made from soft cotton about 30 – 35 mm thick. In the class you will learn different aerial sequences and combinations, which include climbs, […]
Sunday February 11th. 11.30 AM – 1.00 PM. Rs. 700 online and Rs 800 dropin. This class is specifically targeted for students of the aerial arts to further enhance the skills and conditioning needed for improved performance. It will include Pilates-based isometric exercises to target key areas of the body. There will be movement work to find grace and performance quality that can be applied to aerial work. The movement will be using contemporary dance and ballet techniques. It is important for aerial students to also develop their skills as performers and find their own style, and this workshop is intended to help guide students through this process. ABOUT LEAH Leah Raphael Curtis is a choreographer, dancer and instructor from New York. Leah began her […]