Ira Trivedi / Mansi Mahajan / Lodi / Series 6

Ira Trivedi is a well know yoga practitioner and teacher, and covers yoga for television and print. Her latest book on yoga, “The 10 Minute Yoga Solution” by Harper Collins is just out.

Mansi Mahajan is a terrific yogini, teacher, entrepreneur and health practitioner. She has a Masters in Media Production from Griffith University, Australia.

Ira and Mansi are doing a series of free yoga sessions in the park, with this sixth one on the 24th at Lodi Gardens at 7.30 AM. Please do come out and join them for this public celebration of yoga!

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Aerial Lyra / Hoop Workshop

Saturday September 23rd
11.30 AM – 1.30 PM
Rs 1,000

The aerial lyra / hoop is a dynamic apparatus, a circular steel ring that provides the perfect frame for your acrobatic moves. It is a great platform for fluid movements, transitions and seamless sequences, especially when spinning!

As with any aerial skill, aerial hoop requires a skilful balance of strength, stamina and flexibility, something which you will progressively work on during the class. Aerial hoop helps in honing upper body muscle groups, improving your range of motion and active flexibility.

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Ira Trivedi / Namami Yoga / Lodi / Series 5

Sunday September 10th
7.30 AM – 8.30 AM
Lodi Gardens

Ira Trivedi is a well know yoga practitioner and teacher, and covers yoga for television and print. Her latest book on yoga, “The 10 Minute Yoga Solution” by Harper Collins is just out.

Ira is doing a series of free yoga sessions in the park, with this fifth one on the 10th at Lodi Gardens at 7.30 AM. Please do come out and join her for this public celebration of yoga!

Continue reading Ira Trivedi / Namami Yoga / Lodi / Series 5

Acroyoga Jam!

Sunday Sept 10th
8.15 AM at Lodi Gardens
Free!

The acroyoga community in Delhi  is super active, and also a group of very nice people! Acro jams are regularly held, and the next jam is on Sunday, at 8.15 AM at Lodi Gardens.

It’s free, at Lodi gardens on Sunday morning, so just turn up! Bring a yoga mat and a water bottle, and we promise you’ll have lots of fun and also get to learn something new.

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Working on straddle stretch and middle splits

Saturday September 2nd
11.30 – 13.30
Rs 700

This Saturday we’ll be working on straddle stretch and middle splits, will learn how to improve your toe point and get rid of that microbend in your knees (a common problem in performing arts). Nice and simple with lots of warm up. If you want to learn how to improve your flexibility, this is a good place to learn.

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Nidhi Mohan Kamal / Puma / #DoYou

This is a weekly series people. Every Saturday at 3 pm, sponsored by Puma, and hosted by a super athlete and teacher. Please share and spread the word!

Excited to host #puma and #nidhimohankamal for Puma’s #DoYou campaign for fitness for women.

Register at https://in.puma.com/doyou, next session is at DR on Saturday the 3rd of September at 3 PM.

Nidhi is a super athlete, and well known nutritionist and health blogger. You can follow her on Instagram at:

https://www.instagram.com/nidhimohankamal/

Delhi's climbing centre