Aerial

Aerial Lyra / Hoop Workshop / Series 16

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Photo credit Anuraag Tiwari, from Dasha’s recent performance at the Lodhi hotel for Wonderflip! Saturday April 21st Noon to 2 PM Rs 1,000   AERIAL LYRA / HOOP WITH DASHA   This series of workshops is an introduction to aerial hoop (lyra). In these classes you’ll be introduced to the basic moves on the aerial hoop, and we’ll also learn conditioning exercises that prepare the body for aerial training and develop the required strength and range of motion for future practice.   We begin with a 30 min session with techniques across the aerial disciplines to hone in on your strength and flexibility. They’re designed to not only complement your skills and movement on the apparatus, but also your overall fitness on the ground. We […]

Contact improv

Contact Improv / Leah Curtis / Series 3

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Thursday April 19th 7.30 – 9.00 PM Rs 500 CONTACT IMPROVISATION WORKSHOP Come and explore contact improvisation through a guided workshop led by Leah Raphael Curtis, director of Delhi Dance Theater and accompanied by live music.   This is a unique opportunity to explore listening and responding with your body. Participants will use physical contact to explore movement improvisation.   This workshop is open to all who want to get moving and experience something unique. If you have any kind of physical practice be it yoga, climbing, any form of dance or martial arts or just been wanting to dance this is the place to jump in.   ABOUT LEAH Leah Raphael Curtis a choreographer, dancer and instructor from New York. Holding an Honors degree […]

Circus arts

Intro to Handstands

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Saturday April 14th. 12.00 – 1.30 PM. Rs 700. Handstands are a wonderful combination of strength, balance and form, and very addictive to practice and attempt to master. If you’ve been interested in learning handstands, do please come out for this. This class will contain a series of conditioning and form exercises to help you learn the basics of handstands, and their practice safely at home, against a wall. The key elements taught will be: – Wrist mobility & strengthening – Posture: back, legs, hands – General conditioning ABOUT ABHISHEK The class will be taught by our parkour teacher, Abhishek Ghosal. Abhishek has been practising and teaching parkour for six years. He is trained in karate (Okinawa Goju Ryu) and has learned yoga from Kaivalyadham […]

Dance

Port de Bras / Leah Curtis

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Sunday April 22nd. 10.00 – 11.30 AM. Rs 700. port de bras   ˌpɔː də ˈbrɑː   noun BALLET   – An act or manner of moving and posing the arms.   – An exercise designed to develop graceful movement and disposition of the arms, typically involving a bend accompanied by arm movement.   THE WORKSHOP   This workshop is designed to help participants learn the basics of ballet movement, exploring how to move the arms and upper torso to find greater expression. It is a chance for participants to engage and apply dance in a positive way.   There will be movement work to find grace and performance quality that can be applied to aerial work. The movement vocabulary of the workshop will be […]

Aerial

Intro to Silks / Series 2 / Dasha

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Saturday April 7th. 12.00 – 2.00 pm. Rs 1,000. Please join us for a two hour intensive intro to silks – we wanted to set up a workshop to help people learn the basic warmup, stretches, conditioning and cool down for silks, so that they can learn these fundamentals, and experience the art of aerial silks. You will learn some of the basic ties and poses on silks in this class. A good pre-requisite to check yourself for the class is being able to do a 45 second plank. Aerial silks is a demanding and difficult practice, but also performative and beautiful. For more about our class and the practice, our teacher Dasha, see delhirock.com/aerial Cost is Rs 1,000 Please register and pay online at […]

Yoga

Yoga in the park / Yin Yoga / Jahanpanah

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Saturday April 7th. 8.30 – 9.30 AM. Jahanpanah City Forest Free!   YIN YANG FLOW   Balancing the energies within our bodies has never been so important as it is now, where the fast pace of life often leaves us drained of energy.   Starting with a gentle stretching of the body and pranayama, we will continue with a few essential yin poses, meant to open and lubricate our joints, which we often never exercise. In turn, we become more stiff and the range of motion in those joints decreases, affecting the alignment of the body and causing pains in various areas of the body.   We will continue with a hatha flow in which we will hold asanas for a few breaths, working our […]

Aerial

Aerial Lyra / Hoop Workshop / Series 15

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Photo credit Anuraag Tiwari, from Dasha’s recent performance at the Lodhi hotel for Wonderflip!   AERIAL LYRA / HOOP WITH DASHA   This series of workshops is an introduction to aerial hoop (lyra). In these classes you’ll be introduced to the basic moves on the aerial hoop, and we’ll also learn conditioning exercises that prepare the body for aerial training and develop the required strength and range of motion for future practice.   We begin with a 30 min session with techniques across the aerial disciplines to hone in on your strength and flexibility. They’re designed to not only complement your skills and movement on the apparatus, but also your overall fitness on the ground. We then move onto the hoop, learning a variety of […]

Dance

All That Jazz Dance Summer Workshop

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Get ready for All That Jazz‘s Annual Production 2018, classes start 10th March! This is a two month certified programme, followed by a stage show at Kingdom Of Dreams! Offering: Jazz, Contemporary, Salsa, Bollywood, Theatre Centres: Gurgaon, Greater Kailash II, Punjabi Bagh Timings: Saturday/ Sunday Kids Batch- 4.30 to 5.30pm Adults Batch- 5.30 to 6.30pm Salsa- 3 to 4.30pm (Only Sundays) For Details- Call: +91-9873091300 Email id: allthat_jazz@live.com

Yoga

Yoga Mornings with Kanika Gupta

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Yoga mornings with Kanika are an experimental yoga series at Delhi Rock intended to make the most of a teacher with a strong classical foundation in yoga and diverse athletic tastes. We think that allowing her the freedom to move between different modes of yoga and related forms for her students will make for a unique, challenging and ultimately powerful physical practice. For information about her class, timings and fees, please head on up to delhirock.com/yoga and email or call us for more information and to register!

Fitness

Calisthenics and power yoga with Lukas

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Lukas is a young athlete looking to develop a group of athletes at Delhi Rock and a calisthenic training program based on power yoga. We’ll be hosting him for private and group sessions at a fantastic introductory price for a few months! So please read on, and contact us to book your session soon.