Yoga

Ira Trivedi / Mansi Mahajan / Lodi / Series 6

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Ira Trivedi is a well know yoga practitioner and teacher, and covers yoga for television and print. Her latest book on yoga, “The 10 Minute Yoga Solution” by Harper Collins is just out. Mansi Mahajan is a terrific yogini, teacher, entrepreneur and health practitioner. She has a Masters in Media Production from Griffith University, Australia. Ira and Mansi are doing a series of free yoga sessions in the park, with this sixth one on the 24th at Lodi Gardens at 7.30 AM. Please do come out and join them for this public celebration of yoga!

Yoga

Ira Trivedi / Namami Yoga / Lodi / Series 5

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Sunday September 10th 7.30 AM – 8.30 AM Lodi Gardens Ira Trivedi is a well know yoga practitioner and teacher, and covers yoga for television and print. Her latest book on yoga, “The 10 Minute Yoga Solution” by Harper Collins is just out. Ira is doing a series of free yoga sessions in the park, with this fifth one on the 10th at Lodi Gardens at 7.30 AM. Please do come out and join her for this public celebration of yoga!

Yoga

Yin yoga / Series 3 / For your journey to splits

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15th July 0930 – 1130 hrs Rs 700 Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. This workshop will introduce you to Yin yoga, its gentle practice and the art of cultivating the inner awareness of the present moment to focus on being rather than achieving.

Yoga

Yoga with Mansi / Kriti Curates / Series 4

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Come join our friend Mansi Mahajan for a yoga session on the 6th of July, 7 PM. Curated by Kriti Curates. Mansi is a terrific yogini, teacher, entrepreneur and health practitioner. She has a Masters in Media Production from Griffith University, Australia, and has successfully set up several businesses in hospitality and health. Mansi is a certified Yoga Alliance teacher, having completed her teacher training from Mysore in 2004. She frequently conducts yoga camps at her family’s organic farm; we’re very lucky to host her, so do come down for this! Cost is Rs 500, please pre-register at http://imojo.in/delhirock and enter 500 for payment amount towards “Yoga with Mansi.”

Yoga

Partner Body Work #2

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Saturday 10th of June 11.30 AM – 1.00 PM Cost Rs 700 Back due to popular demand folks! Dasha & Carol are AWESOME, don’t miss this! This Saturday. Once more, Carol and Dasha are bringing together a new series of creative bodyweight conditioning exercises along with dynamic and static stretches to work on your strength and flexibility with a partner while having lots of fun! Working out with a friend keeps you motivated, builds up trust with each other, helps you understand your own and your partner’s body mechanics better and helps you access deeper stretches. And it’s just fun! Come solo or with a friend to experience the possibilities of Partner Body Work. This is a combined experience of deep yoga practice and circus […]

Yoga

Happy hips with Yin Yoga

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Sunday June 4th 10.00 – 11.30 AM Cost Rs 700 Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time. This workshop will introduce you to Yin Yoga, its gentle practice and the art of cultivating the inner awareness of the present moment to focus on being rather than achieving. This second series of Yin Yoga workshop will be focused on the uniqueness of our anatomy, giving special importance to the hip and pelvis area. This area connects our lower and upper bodies and it is a large energetic store of emotions and tension. Carolina will guide students into a Yin Yoga session to release the tension in this key area of our body.

Yoga

Partner Body Work

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Saturday May 27th 11.30 AM – 1.00 PM Cost Rs 700 In this workshop Carol and Dasha will guide you through a series of bodyweight conditioning and stretching exercises done with a partner. Working out with a friend keeps you motivated, helps you understand your own and your partner’s body mechanics better, helps you access deeper stretches after the workout.

Yoga

Finding stillness with yin yoga

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May 20th 11 am – 1 pm Rs 700 YIN YOGA Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. This workshop will introduce you to Yin yoga, its gentle practice and the art of cultivating the inner awareness of the present moment to focus on being rather than achieving.

Yoga

Kundalini Yoga with Amrit

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ABOUT KUNDALINI YOGA Just as all rivers end up in the ocean, all yoga ends up raising the kundalini. – Yogi Bhajan Kundalini Yoga uses Asana (posture), Mudra (hand positions), Pranayam (breath), and Mantra (utterance) to strengthen the nervous system, balance the glands, and stimulate the energy reserves of the human system. This workshop in Kundalini yoga includes kriyas which are a set of exercises/asanas, mantras and breath. It begins to break the patterns or blocks in our bodies where the energy is stagnant leading us to forming a pattern. When the energy flows in a systematic way these patterns change.

Yoga

Welcome to Delhi Rock, Kyogi Wellness

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Kyogi Wellness is bringing their yoga program to Delhi Rock starting this week, weekday evenings and Sunday mornings. If you’re looking for an athletic and intense yoga style, this might be perfect for you. Varuna Shunglu has been teaching yoga for eight years, and is a highly accomplished teacher and yogi. She has an athletics and sports background (and used to practice law at the Delhi High Court!), so Kyogi is a complete yogic regimen, with equal parts of strength, flexibility, balance and breath. For more about Kyogi and our teachers Varuna and Nikita, please visit delhirock.com/kyogi. Starting Tuesday, July 5th!