Category Archives: Yoga

Conscious Flow / Conscious Stillness / Prashant Tewatia

Sunday October 22nd
11.30 AM – 1.30 PM
Rs 700 (early bird)

The qualities of a Yin form of practice can be thought of as a slower, cooler and physically quieter practice, whereas a Yang practice is more physically dynamic and warming.

During this workshop we will mindfully explore and combine these two contrary forces in order to reconnect with a harmonious sense of well-being. A set mix of soft and slow movements (Qi Gong) along with smooth static poses of Yoga.

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Ira Trivedi / Mansi Mahajan / Lodi / Series 6

Ira Trivedi is a well know yoga practitioner and teacher, and covers yoga for television and print. Her latest book on yoga, “The 10 Minute Yoga Solution” by Harper Collins is just out.

Mansi Mahajan is a terrific yogini, teacher, entrepreneur and health practitioner. She has a Masters in Media Production from Griffith University, Australia.

Ira and Mansi are doing a series of free yoga sessions in the park, with this sixth one on the 24th at Lodi Gardens at 7.30 AM. Please do come out and join them for this public celebration of yoga!

Continue reading Ira Trivedi / Mansi Mahajan / Lodi / Series 6

Ira Trivedi / Namami Yoga / Lodi / Series 5

Sunday September 10th
7.30 AM – 8.30 AM
Lodi Gardens

Ira Trivedi is a well know yoga practitioner and teacher, and covers yoga for television and print. Her latest book on yoga, “The 10 Minute Yoga Solution” by Harper Collins is just out.

Ira is doing a series of free yoga sessions in the park, with this fifth one on the 10th at Lodi Gardens at 7.30 AM. Please do come out and join her for this public celebration of yoga!

Continue reading Ira Trivedi / Namami Yoga / Lodi / Series 5

Yoga with Mansi / Kriti Curates / Series 4

Come join our friend Mansi Mahajan for a yoga session on the 6th of July, 7 PM. Curated by Kriti Curates.

Mansi is a terrific yogini, teacher, entrepreneur and health practitioner. She has a Masters in Media Production from Griffith University, Australia, and has successfully set up several businesses in hospitality and health.

Mansi is a certified Yoga Alliance teacher, having completed her teacher training from Mysore in 2004. She frequently conducts yoga camps at her family’s organic farm; we’re very lucky to host her, so do come down for this!

Cost is Rs 500, please pre-register at http://imojo.in/delhirock and enter 500 for payment amount towards “Yoga with Mansi.”

Partner Body Work #2

Saturday 10th of June
11.30 AM – 1.00 PM
Cost Rs 700

Back due to popular demand folks! Dasha & Carol are AWESOME, don’t miss this! This Saturday.

Once more, Carol and Dasha are bringing together a new series of creative bodyweight conditioning exercises along with dynamic and static stretches to work on your strength and flexibility with a partner while having lots of fun!

Working out with a friend keeps you motivated, builds up trust with each other, helps you understand your own and your partner’s body mechanics better and helps you access deeper stretches. And it’s just fun!

Come solo or with a friend to experience the possibilities of Partner Body Work. This is a combined experience of deep yoga practice and circus training.

Please register online at http://imojo.in/delhirock. Indicate payment towards “Partner Body Work” and input 700 for payment amount.

Happy hips with Yin Yoga

Sunday June 4th
10.00 – 11.30 AM
Cost Rs 700

Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time.

This workshop will introduce you to Yin Yoga, its gentle practice and the art of cultivating the inner awareness of the present moment to focus on being rather than achieving.

This second series of Yin Yoga workshop will be focused on the uniqueness of our anatomy, giving special importance to the hip and pelvis area. This area connects our lower and upper bodies and it is a large energetic store of emotions and tension. Carolina will guide students into a Yin Yoga session to release the tension in this key area of our body.

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