Acroyoga

International Handstand Day!

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It’s International Handstand Day guys! June 23rd.   We wanted to invite folks into handstands from all over Delhi to come and celebrate this unique and addictive inversion with us. At Lodi Gardens on June 23rd, 8.30 – 9.30 AM.   And at the end we’ll frame a nice shot with all of us against a beautiful tomb at Lodi, perhaps the most number of handstands attempted at once in Delhi!   So if you’re into acroyoga, capoeira, parkour, yoga, b-boy, acrobatics, gymnastics, or just a curious beginner, come out and join us! The event is free, so just come on in. Kids above twelve years of age with a parent are also welcome.   Please register at the link below so that we know […]

Fitness

Calisthenics and power yoga with Lukas

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Lukas is a young athlete looking to develop a group of athletes at Delhi Rock and a calisthenic training program based on power yoga. We’ll be hosting him for private and group sessions at a fantastic introductory price for a few months! So please read on, and contact us to book your session soon.

Fitness

Nidhi Mohan Kamal / Puma / #DoYou

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This is a weekly series people. Every Saturday at 3 pm, sponsored by Puma, and hosted by a super athlete and teacher. Please share and spread the word! Excited to host #puma and #nidhimohankamal for Puma’s #DoYou campaign for fitness for women. Register at https://in.puma.com/doyou, next session is at DR on Saturday the 3rd of September at 3 PM. Nidhi is a super athlete, and well known nutritionist and health blogger. You can follow her on Instagram at: https://www.instagram.com/nidhimohankamal/

Fitness

Working on splits and bridges

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Saturday 19th August 1500 – 1630 hrs Rs 700 We’ll work on 2 basic tricks at this workshop: splits and a bridge and their variations. Nice and simple with lots of warm up. If you want to learn how to improve your flexibility, how to work on your splits and backbending this is a good place to learn.