Events

10 Weeks of Tinkering!

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Building on the success of workshops in Delhi and Mumbai over the last year, ShoeBox Labs is coming to Delhi Rock with a FULL 10 WEEK fall program! At the workshop, children will engage with a diverse variety of material and explore the intersection of art, science and technology through hands-on activities designed to develop curiosity, critical thinking & creativity. 10 WEEKS OF TINKERING! Dates & Times: 3:30 pm – 5:30 pm ​Weekly on Thursdays 4th October Onwards Age Group: 10 – 15 years old Venue: ​Delhi Rock Nanaksar Gurudwara Compound, Opposite M-39 Residential, Greater Kailash 2, Block N, New Delhi, 110048 ​Cost: 10,000 INR per participant for 10 weeks. Reserve your spot with a payment of INR 4,000 by clicking the link below! instamojo.com/shoeboxlabs/shoebox-labs-dr/

Events

Intro to Handstands

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Sunday January 14th, 3.00 – 4.30 PM. Rs 700. Handstands are a wonderful combination of strength, balance and form, and very addictive to practice and attempt to master. If you’ve been interested in learning handstands, do please come out for this.   This class will contain a series of conditioning and form exercises to help you learn the basics of handstands, and their practice safely at home, against a wall. The key elements taught will be: Wrist mobility & strengthening Posture: back, legs, hands General conditioning ABOUT ABHISHEK   The class will be taught by our parkour teacher, Abhishek Ghosal. Abhishek has been practising and teaching parkour for six years. He is trained in karate (Okinawa Goju Ryu) and has learned yoga from Kaivalyadham in […]

Events

Qi Gong with Prashant

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Sat 27th August, 11.30 – 1.30 Sun 28th August, 11.30 – 1.30 Rs 1,000 for 1st day | Rs 1,600 for both days   ABOUT QI GONG   The word Qi Gong is composed of two Chinese ideograms:   QI, meaning breath, energy; and   GONG, representing work, the means utilised, as well as mastering the objective aimed at.

Events

Qi Gong workshop with Prashant Tewatia

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Sat 7th May 11.00 am to 1.00 pm Sun 8th May 11.00 am to 1.00 pm Rs 1,000 for 1st day | Rs 1,600 for both days ABOUT QI GONG The word Qi Gong is composed of two Chinese ideograms: QI, meaning breath, energy; and GONG, representing work, the means utilised, as well as mastering the objective aimed at.

Events

Horn OK Please – Vasu Primlani @ DR

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We are proud to announce Vasu Primlani performing her comedy show @ Delhi Rock on Friday the 13th of November! Vasu is a friend and supporter of the gym, and her style of gentle but hilarious and super smart comedy will be a pleasure to host at the gym.   Tickets are on sale at India Insider, do purchase online! The show starts at 7.30 PM, so please be seated by 7.15, at Delhi Rock.