Aerial

Conditioning and Movement for Aerialists with Leah Curtis

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Sunday February 11th. 11.30 AM – 1.00 PM. Rs. 700 online and Rs 800 dropin. This class is specifically targeted for students of the aerial arts to further enhance the skills and conditioning needed for improved performance. It will include Pilates-based isometric exercises to target key areas of the body. There will be movement work to find grace and performance quality that can be applied to aerial work. The movement will be using contemporary dance and ballet techniques. It is important for aerial students to also develop their skills as performers and find their own style, and this workshop is intended to help guide students through this process. ABOUT LEAH Leah Raphael Curtis is a choreographer, dancer and instructor from New York. Leah began her […]

Aerial

Aerial Lyra / Hoop Workshop / Series 14

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Saturday January 13th. Noon to 2 PM. Rs 1,000.   This series of workshops is an introduction to aerial hoop (lyra). In these classes you’ll be introduced to the basic moves on the aerial hoop, and we’ll also learn conditioning exercises that prepare the body for aerial training and develop the required strength and range of motion for future practice.   We begin with a 30 min session with techniques across the aerial disciplines to hone in on your strength and flexibility. They’re designed to not only complement your skills and movement on the apparatus, but also your overall fitness on the ground. We then move onto the hoop, learning a variety of poses and postures.   ABOUT DASHA   DASHA has 15 years of […]

Aerial

Intro to Aerial Silks

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Sunday January 7th. 3 – 5 PM. Rs 1,000. Please join us for a two hour intensive intro to silks – we wanted to set up a workshop to help people learn the basic warmup, stretches, conditioning and cool down for silks, so that they can learn these fundamentals, and experience the art of aerial silks. You will learn some of the basic ties and poses on silks in this class. A good pre-requisite to check yourself for the class is being able to do a 45 second plank.

Aerial

Aerial Lyra / Hoop Workshop / Series 12

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Saturday December 23rd. 11.30 – 13.30 hrs. Rs 1,000. This series of workshops is an introduction to aerial hoop (lyra). In these classes you’ll be introduced to the basic moves on the aerial hoop, and we’ll also learn conditioning exercises that prepare the body for aerial training and develop the required strength and range of motion for future practice. We begin with a 30 min session with techniques across the aerial disciplines to hone in on your strength and flexibility. They’re designed to not only complement your skills and movement on the apparatus, but also your overall fitness on the ground. We then move onto the hoop, learning a variety of poses and postures.

Aerial

Back + shoulder range of motion / stretching series 4

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Saturday 16th December. 11.30 AM – 1.30 PM. Rs 700. This Saturday we’ll be focusing on back and shoulders flexibility and range of motion. Working on active and passive flexibility will prepare your body for strong and safe back bending. Nice and simple with lots of warm up. If you want to learn how to improve your flexibility, this is a good place to learn.

Aerial

Aerial Lyra / Hoop Workshop / Series 11

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Saturday December 9th. 11.30 AM – 5.00 PM. Rs 1,000. This series of workshops is an introduction to aerial hoop (lyra). In these classes you’ll be introduced to the basic moves on the aerial hoop, and we’ll also learn conditioning exercises that prepare the body for aerial training and develop the required strength and range of motion for future practice. We begin with a 30 min session with techniques across the aerial disciplines to hone in on your strength and flexibility. They’re designed to not only complement your skills and movement on the apparatus, but also your overall fitness on the ground. We then move onto the hoop, learning a variety of poses and postures.

Aerial

Aerial Silks Winter Showcase

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Sunday November 26th 6.00 pm – 7.30 pm Free entrance If you’ve come to our shows in years past, do please head back in for the 2017 winter edition! Our students continue to get stronger, and a show is really the perfect way to experience the beauty, drama and rigour of aerial silks. Please tell your family and friends about our show. We love showing our community what our aerialists have been up to throughout the year, celebrate their and our teacher Dasha’s wonderful hard work.

Aerial

Aerial Lyra / Hoop Workshop / Series 10

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Saturday November 18th 11.30 AM – 1.30 PM Rs 1,000 Excited to do series 10! Have quite a few people doing hoop with us now, some nice routines. So we’re going to continue. As before, this 11.30 section is for first-timers who’ve not done hoop before. There is additionally a 3 pm section for folks who’ve attended at least 3 past workshops or aerial classes with Dasha, and are working on tricks. So please specify the time slot below! The aerial lyra / hoop is a dynamic apparatus, a circular steel ring that provides the perfect frame for your acrobatic moves. It is a great platform for fluid movements, transitions and seamless sequences, especially when spinning!

Aerial

Working on straddle stretch and middle splits / Series 2

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Saturday November 4th 11.30 – 13.30 Rs 700 This Saturday we’ll be working on straddle stretch and middle splits, will learn how to improve your toe point and get rid of that microbend in your knees (a common problem in performing arts). Nice and simple with lots of warm up. If you want to learn how to improve your flexibility, this is a good place to learn.

Aerial

Aerial Lyra / Hoop Workshop / Series 9

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Saturday October 28th 11.30 AM – 1.30 PM Rs 1,000 Excited to do series 9! Have quite a few people doing hoop with us now, some nice routines. So we’re going to continue. As before, this 11.30 section is for first-timers who’ve not done hoop before. There is additionally a 3 pm section for folks who’ve attended at least 3 past workshops or aerial classes with Dasha, and are working on tricks. So please specify the time slot below! The aerial lyra / hoop is a dynamic apparatus, a circular steel ring that provides the perfect frame for your acrobatic moves. It is a great platform for fluid movements, transitions and seamless sequences, especially when spinning!