Guest talks

IFAD Discussion: Body Positivity | Jia Singh | Zina & Zoya Singh

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STOP BODY SHAMING Social media has made it difficult for us to embrace the skin that we are in because we are constantly comparing ourselves to airbrushed versions of people that don’t actually exist. Body dysmorphia, social anxiety and ED’s like orthorexia are steadily on the rise. It’s really important to honour your body despite your fine lines, dimples, cellulite and wrinkles. Sign up here to attend! http://delhirock.com/signup

Yoga

Partner Body Work #2

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Saturday 10th of June 11.30 AM – 1.00 PM Cost Rs 700 Back due to popular demand folks! Dasha & Carol are AWESOME, don’t miss this! This Saturday. Once more, Carol and Dasha are bringing together a new series of creative bodyweight conditioning exercises along with dynamic and static stretches to work on your strength and flexibility with a partner while having lots of fun! Working out with a friend keeps you motivated, builds up trust with each other, helps you understand your own and your partner’s body mechanics better and helps you access deeper stretches. And it’s just fun! Come solo or with a friend to experience the possibilities of Partner Body Work. This is a combined experience of deep yoga practice and circus […]

Yoga

Happy hips with Yin Yoga

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Sunday June 4th 10.00 – 11.30 AM Cost Rs 700 Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time. This workshop will introduce you to Yin Yoga, its gentle practice and the art of cultivating the inner awareness of the present moment to focus on being rather than achieving. This second series of Yin Yoga workshop will be focused on the uniqueness of our anatomy, giving special importance to the hip and pelvis area. This area connects our lower and upper bodies and it is a large energetic store of emotions and tension. Carolina will guide students into a Yin Yoga session to release the tension in this key area of our body.

Yoga

Partner Body Work

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Saturday May 27th 11.30 AM – 1.00 PM Cost Rs 700 In this workshop Carol and Dasha will guide you through a series of bodyweight conditioning and stretching exercises done with a partner. Working out with a friend keeps you motivated, helps you understand your own and your partner’s body mechanics better, helps you access deeper stretches after the workout.

Sailing

2017 Sailing Program

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We’re excited about reprising our sailing program, this one is a collaboration with the Yacht Club of Hyderabad (YCH). If you’ve been interested in learning how to sail, we promise we’ll provide you with an excellent learning experience as well as real sailing and, best of all, racing. Kids are welcome! Ages 8+ please. We will be going through fairly technical aspects of sailing, so if you think you’ll need to accompany your child to ensure that they follow the instruction, you should do that. Likewise for the trip, parents are encouraged to come with, or even participate.

Yoga

Finding stillness with yin yoga

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May 20th 11 am – 1 pm Rs 700 YIN YOGA Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. This workshop will introduce you to Yin yoga, its gentle practice and the art of cultivating the inner awareness of the present moment to focus on being rather than achieving.

Circus arts

Rajni’s Hoop Workshop

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May 6th Saturday 11.30 AM – 1 PM Rs 500 per person, kids 6+ . Please join us for a workshop with the very talented Rajni Ramachandran – India’s most prominent hoop artist. You may think that the hula hoop is just for kids, but it’s actually a dynamic, energetic and fluid apparatus which has developed into a circus art. .

Climbing

CLIM SEM 1: Conditioning Bootcamp

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First in our monthly series of climbing seminars – a set of specific and detailed workshops on particular topics in climbing.   Please come join Ganesh Chhetri, four time national champion and Delhi’s best climbing coach, for a two-hour intensive on climbing-specific conditioning.   The purpose of this workshop is to identify the basic climbing movements which climbers should train and condition for in the gym to improve their climbing and reduce risk of injury.  

Aerial

Trapeze & Hoop Workshop With Livia Etelka

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Saturday April 29th 11.30 AM – 1 PM Rs 1,000 BIO Livia Etelka began her dancing exploration at the age of four. Following a classical training in ballet until the age of 20, she developed a strong foundation that enabled her to delve into different genres, ranging from jazz, modern, african to contemporary dance. Propelled by her passion for the art of movement, she explored ways in which to utilise the body as an intricate, emotive instrument to convey and communicate.

Parkour

Parkour in the park

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Our first outdoor parkour meet! Abhishek Ghosal is taking his Delhi Rock parkour students out for a day in the park with real obstacles, and also real guards chasing them away 🙂 Do join us for this if you’re interested in learning some parkour! Abhishek is a fantastic teacher, and already showing some super results with his students. Check out Delhi Rock’s FB page for videos on him and his students.