All posts by Team Delhi Rock

Introducing The Outdoor Program!

Welcome to the start of the outdoor climbing season in Delhi folks! We’re super excited about launching our program, starting with safety basics and orientation indoors, then doing the rounds of outdoor locations (artificial and real rock) in Delhi, before heading back to Dhauj regularly for trad outings.

The program will be thorough, extend over months, and be a superb education in outdoor climbing, ethics and safety!

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Aerial Lyra / Hoop Workshop

Saturday September 23rd
11.30 AM – 1.30 PM
Rs 1,000

The aerial lyra / hoop is a dynamic apparatus, a circular steel ring that provides the perfect frame for your acrobatic moves. It is a great platform for fluid movements, transitions and seamless sequences, especially when spinning!

As with any aerial skill, aerial hoop requires a skilful balance of strength, stamina and flexibility, something which you will progressively work on during the class. Aerial hoop helps in honing upper body muscle groups, improving your range of motion and active flexibility.

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New hours!

Hi guys!

So new morning hours at DR from this coming week!

MWTF:  7.30 AM – 11.30 AM & 4.00 PM – 9.00 PM

TUE:  Closed

SAT & SUN:  8.00 AM – 8.00 PM

For the classes, we’re consolidating Master Class and Climbing Women, so those are now thrice weekly on MWF 7.30 PM starting Monday the 11th.

For folks used to coming in on Sundays, you’re welcome to join our 5 pm session, Ganeshsir takes that and is happy to accommodate regulars, so for Sunday people, the option is to come in at 5 pm. You might be asked to help with new climbers a bit! Ditto Saturdays at 5 pm. Much like now, Ganeshsir will take regulars with new folks at the same time.

See you all at DR!

Ira Trivedi / Namami Yoga / Lodi / Series 5

Sunday September 10th
7.30 AM – 8.30 AM
Lodi Gardens

Ira Trivedi is a well know yoga practitioner and teacher, and covers yoga for television and print. Her latest book on yoga, “The 10 Minute Yoga Solution” by Harper Collins is just out.

Ira is doing a series of free yoga sessions in the park, with this fifth one on the 10th at Lodi Gardens at 7.30 AM. Please do come out and join her for this public celebration of yoga!

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Acroyoga Jam!

Sunday Sept 10th
8.15 AM at Lodi Gardens
Free!

The acroyoga community in Delhi  is super active, and also a group of very nice people! Acro jams are regularly held, and the next jam is on Sunday, at 8.15 AM at Lodi Gardens.

It’s free, at Lodi gardens on Sunday morning, so just turn up! Bring a yoga mat and a water bottle, and we promise you’ll have lots of fun and also get to learn something new.

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Working on straddle stretch and middle splits

Saturday September 2nd
11.30 – 13.30
Rs 700

This Saturday we’ll be working on straddle stretch and middle splits, will learn how to improve your toe point and get rid of that microbend in your knees (a common problem in performing arts). Nice and simple with lots of warm up. If you want to learn how to improve your flexibility, this is a good place to learn.

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