Aerial Lyra / Hoop Workshop / Series 15

Photo credit Anuraag Tiwari, from Dasha’s recent performance at the Lodhi hotel for Wonderflip!
This series of workshops is an introduction to aerial hoop (lyra). In these classes you’ll be introduced to the basic moves on the aerial hoop, and we’ll also learn conditioning exercises that prepare the body for aerial training and develop the required strength and range of motion for future practice.
We begin with a 30 min session with techniques across the aerial disciplines to hone in on your strength and flexibility. They’re designed to not only complement your skills and movement on the apparatus, but also your overall fitness on the ground. We then move onto the hoop, learning a variety of poses and postures.
DASHA has 15 years of dancing experience and 5 years of aerial acrobatics. Dasha received her training from teachers from Russia and Australia and through various workshops. Her classes include intense conditioning, stretching and learning tricks on the silks and hoop in gradual progressions tailored to the fitness level of every student. The main goal of her regular classes at Delhi Rock is to spread these beautiful circus arts in a safe way and create a fun and intelligent fitness practice.
The workshop is priced at Rs 1,000
We are currently sold out for this!

2 thoughts on “Aerial Lyra / Hoop Workshop / Series 15

  1. I would like to join this workshop. Is there any possibility of opening of the slots again? I would be glad if you can notify me when there’s availability of the same.

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