ACROYOGA

Acro (short form) combines yoga, acrobatics and therapeutics in a unique and addictive blend which lends itself to individualised practice, constant challenge, and the development of partnership skills. Acro can be flowy and elegant, a great way to frame and motivate physical skills and focus, a creative and collaborative exercise, and a way to connect meaningfully with others.

We will cover elements of the practice in our classes to give you a feel for how acro works. These elements are:

– Developing shared balance and calibrated trust

– Understanding the basic roles of flyer, base and spotter

– Foundational poses and grips, postures

– Inversions, with planned spotting

– Working on underlying strength, motor skills and awareness

ABOUT ANURAAG

Anuraag is an avid acro practitioner, and has experienced the benefits of a sustained acro practice firsthand for his fitness, skilled practice and relationship to body and mind. Anuraag has attended the elemental and solar AcroYoga International immersions, and is planning to undertake his teacher training in acroyoga in 2020. Anuraag has been teaching acro informally for a while, making acro addiction happen, and this is his first foray into teaching in a more formal way!

SCHEDULE

TUE & THU 6.00 PM – 7.30 PM (at Delhi Rock)

SAT 4.00 PM – 6.00 PM (at Lodi Gardens)

PRICING

Dropin fee
Rs 1000

Monthly fee for Delhi Rock sessions
Rs 6,000

Monthly fee for outdoor sessions
Rs 3,000

Prices include 18% GST. We accept cash at the gym, or you can pay us online (enter payment amount manually).

NOTES

1) Please inform us if you’re under 14 years of age. The class age section is ages 14+

2) If you are more than 10 minutes late for a class, you are not allowed to take it. This is for safety; warmups are important.

3) Attire is comfortable athletic clothing which permits arm and leg articulation. Sports shoes are a must. No zippers, jewellery or other things which can create injury. Nails must be trimmed close on hands and feet.

4) Please bring a water bottle for hydration. Each session is 90 minutes or more, so you should have eaten 1.5 to 2 hours earlier to have adequate energy for a good session.

5) If you have any cuts, wounds or blisters please wait for them to heal before taking a class.

CONTACT

EMAILteam@delhirock.com
TELLL 011-46588444 | MO 9818440969 (see hours of operation)
ADDPremises Nanaksar Gurudwara, opp res M-39, GK2 (see detailed directions)

8 thoughts on “ACROYOGA

  1. Hi –
    I will be in Delhi for a night on monday 10th July and looking for an Acro Yoga group to join for a night.
    Just wondering if you have any acro yoga classes on that night ?
    I’m from Australia.
    Thanks – Julian

  2. Hi Julian,

    We don’t have regular classes, but do workshops once in a while on the weekends. What you should do is request access to the Delhi acro FB group at https://www.facebook.com/groups/AcroYogaDelhi/ and post there to see if people are interested in an evening jam. Delhi Rock is happy to host as well, venue wise.

    Anuraag

  3. I would like to join Acroyoga .. never attended the session and would love to be the part of it!

  4. Ok, great.

    Acroyogis “jam” regularly, meeting on the weekends to learn acroyoga in an informal way, without any formal teaching or exchange of money. If you’d like to learn more about jams, please read our post about it, linked above.

    A great resource is the Acroyoga Delhi Facebook group. You should join this group to stay notified about jams, and start attending those on a regular basis. The Facebook page is at:

    facebook.com/groups/AcroYogaDelhi

    In addition, we keep posting about our regular workshops and events to this page, so please read on, our subscribe to our newsletter to get updates via email.

    Anuraag

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