30th Sep & 1st Oct
Acroyoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.
Acroyoga has 3 main elements.
Solar acrobatic practices that cultivate trust, empowerment and joy
Trust is the currency that we exchange in acrobatics. With this blanket of trust we become empowered and empower others. The solar acrobatic practices are the tools to unlock that power in others and ourselves. The solar elements are strength building, inversions with spotting, and partner acrobatics.
Lunar healing arts practices that cultivate listening, loving and letting go
The first steps in the practice of acroyoga are listening and relearning to be open. The lunar therapeutic practice includes massage, therapeutic flying and partner yoga. The aim in these practices, is that both the giver and receiver can feel more full and balanced. Our main tools are gravity, sensitivity, loving kindness, feeling and releasing.
Yogic practices that cultivate breathe awareness, life balance and connection
Yoga is the glue between the solar and the lunar practices. It is a physical practice as well as a life philosophy that is honed through postures, breathing exercises, mantras, etc.
This will be an opportunity to let your acroyoga practice take off and deepen!
Join us for weekend workshop of innovative acroyoga flows and foundations to transform your practice. We will be sharing our expertise with some of our favourite flows and tips for lightness, ease and grace.
From solar to lunar, you’re invited to explore subtle biomechanics and expand your range of skills and sense of adventure in your movement practice.
The workshop is suitable for anyone who loves movement and working with their body.
Variations will be given to ensure all levels to get the most of the workshop!
No partner required! No previous experience required! Beginners are welcome!
SKILLS TAUGHT IN THE WORKSHOP
Inversions & spotting
Fundamentals of partner acrobatics
Partner yoga flow sequences
Basic to intermediate flying postures and transitions
Thai yoga massage techniques
Because of Durga Puja, we will be holding Day 1 at Lodi Gardens, and then will return to Delhi Rock for Day 2.
Saturday’s workshop is at Lodi Gardens. Here’s the exact location of where we’ll be practising:
This is inside Lodi gardens, and marks the spot precisely. So enter the garden, and then turn on walking directions in Google Maps. The location is right next to the Muhammad Shah Sayeed tomb, which is a very beautiful monument and also marked on Google.
It takes about 10 minutes once inside the park to find the spot, so please plan to arrive at the park by 8.45 AM so that you can comfortably make it to where we’ll be.
Originally from South Korea, Haein grew up in Auroville, spiritual community in South India. She’s a certified Watsu & massage therapist and as well as Yoga & Level 2 acroyoga instructor. Haein shares acroyoga as a practice that is available for every body, age, and ability, aiming to support all beings through movement, connection, and play.
With a background in aquatic body work, she brings in a unique softness in her acroyoga practice with fine balance between effortless movement and body control.
She has been teaching acroyoga in form of retreat, workshop, class and in festivals and conventions in Mexico, Germany, Spain, Netherlands, Belgium, France, Greece, India, Korea, and Taiwan.
COST AND SIGNING UP
Cost is Rs 1,000 for one day, or Rs 1,600 for both.
Please pay at http://imojo.in/delhirock, and indicate payment towards Acro with Haein.